Treatments range from OTC pain relievers and triptans for acute relief to preventive measures like CGRP inhibitors, Botox injections, or...
Triggers include stress, hormonal changes, dehydration, skipped meals, and sensory stimuli like bright lights or loud noises. Certain foods like...
Create a consistent bedtime routine and ensure your sleep environment is dark and cool. Avoid caffeine and screen time a...
