Triggers include stress, hormonal changes, dehydration, skipped meals, and sensory stimuli like bright lights or loud noises. Certain foods like...
Gluten-free options include distilled spirits like vodka (from potatoes or corn), rum, tequila, and brandy. Dry wines and certain ciders...
Stay hydrated, increase fiber intake through fruits, vegetables, and whole grains, and engage in regular physical activity like yoga or...
Managing prediabetes effectively requires a combination of healthy lifestyle habits. Regular physical activity, such as brisk walking or resistance training,...
Controlling acid reflux involves dietary, lifestyle, and medical interventions. Avoid trigger foods like spicy, fatty, or acidic foods (such as...
High-sodium foods can worsen health conditions like hypertension and water retention. Processed meats such as bacon, sausage, and deli meats,...
Keto recipes don’t have to be expensive or time-consuming. Simple dishes like cauliflower rice, zucchini noodles, avocado salads, and eggs...
When eating out with IBS or IBD, it’s crucial to research the restaurant menu beforehand to identify low-FODMAP or gluten-free...
Finding the right nutritionist for GI issues involves looking for a professional with experience in gastrointestinal disorders like IBS, IBD,...
People with diabetes need beverages that are low in sugar and carbohydrates. Water remains the best choice, but sparkling water...
Indian foods that promote digestive health include dishes rich in fiber, probiotics, and easy-to-digest ingredients. Moong dal khichdi is light...
Foods like oatmeal, ginger, and leafy greens can help manage symptoms of GERD, acidity, and gastritis. Oatmeal provides fiber that...
For those with IBD, taking public transport can be anxiety-inducing. Plan routes with known restroom access points, and travel during...
Getting quality sleep with IBS can be challenging due to abdominal discomfort. Establish a consistent bedtime routine to improve sleep...
What are the best foods for IBS? Figuring out what to eat when dealing with irritable bowel syndrome (IBS) can...
GERD friendly foods include lean proteins like chicken breast and fish, as well as non-citrus fruits such as bananas or...
Take a look at the list of popular treatments for ulcerative colitis. The goals of treatment for colitis are to...
Anxiety treatments include various approaches such as therapy, medications, lifestyle changes, and support groups. Cognitive Behavioral Therapy (CBT) and exposure...
Take a look at popular GERD treatments and see how they rank according to votes received. GERD treatments include lifestyle...
