What are the best foods for IBS?
What are the best foods for IBS? Figuring out what to eat when dealing with irritable bowel syndrome (IBS) can be quite tricky. Everyone’s body reacts differently, so there’s no universal diet plan for managing IBS. If you have IBS with diarrhea (IBS-D), your food triggers may differ from someone with IBS with constipation (IBS-C). It is important to identify and avoid your unique triggers to manage IBS effectively.
1
Sweet potato
628
140
2
Green beans
685
223
3
Carrots
619
178
4
Lean pork
581
149
5
Zucchini
615
199
6
Tomato
667
254
7
Probiotic rich foods
548
138
8
Ginger
606
210
9
Flaxseed
514
122
10
Cranberries
551
159
11
Nuts (in moderation)
571
182
12
Raspberry
625
244
13
Parsley
679
300
14
Avocado
577
204
15
Swiss chard
540
173
16
Chia seeds
471
114
17
Mint
468
112
18
Eggplant
611
262
19
Mackerel
567
223
20
Collard greens
613
270
21
Celery
479
141
22
Honeydew melon
527
189
23
Scallions
442
110
24
Eggs
604
272
25
Marjoram
500
169
26
Pickles
543
216
27
Sunflower seed
469
146
28
Rosemary
555
238
29
Oat milk
452
137
30
Papaya
595
281
31
Haddock
594
285
32
Fennel
508
208
33
Pumpkin seed
471
173
34
White meat chicken
518
220
35
Rice milk
506
211
36
Atlantic cod
577
285
37
Kefir
397
105
38
Tapioca
387
96
39
Orange
529
242
40
Quinoa
418
141
41
Blueberry
371
94
42
Strawberry
519
249
43
Salmon
402
134
44
Oats
530
263
45
Radicchio
467
204
46
Potato
482
233
47
Anchovies
476
229
48
Bamboo shoots
342
97
49
Rice
416
173
50
Kimchi
359
137
51
Grapes
321
99
52
Bell peppers
294
73
53
Parsnips
329
114
54
Lactose-free milk
267
57
55
Kiwi
385
179
56
Low fat yogurt
294
91
57
Rhubarb
317
121
58
Endive
339
148
59
Sardines
268
82
60
Lettuce
240
56
61
White meat turkey
298
119
62
Kombucha
222
47
63
Black cod
347
180
64
Thyme
229
62
65
Kale
229
63
66
Polenta
210
56
67
Coriander
248
116
68
Cantaloupe
164
39
69
Squash
193
74
70
Arugula
229
113
71
Bone broth
176
64
72
Herring
145
33
73
Basil
220
109
74
Lemongrass
147
44
75
Lean beef cuts
186
84
76
Corn
172
71
77
Water chestnut
130
32
78
Cumin seeds
174
77
79
Fennel seed
121
27
80
Spinach
157
63
81
Turnip
120
35
82
Whitefish
124
40
83
Oregano
105
21
84
Millets
106
24
85
Banana
120
43
86
Yam
108
34
87
Soy milk
121
48
88
Almond milk
102
32
89
Chili
138
69