Best Foods to Eat with Crohn’s Disease

Papaya contains the enzyme papain, which helps break down proteins and promotes healthy digestion. It is also rich in vitamins A, C, and E, which have anti-inflammatory properties that may help reduce gut inflammation. Papaya is easy to digest and can help soothe an upset stomach, making it a good choice for people with Crohn's disease, especially during flare-ups.

Unsweetened applesauce is a good option for individuals with Crohn's disease because it’s gentle on the stomach and intestines. Applesauce provides soluble fiber, which is easier to digest than insoluble fiber, helping to regulate bowel movements and prevent diarrhea. It also contains antioxidants and is a good source of vitamin C. It is best to avoid whole apples during flare-ups as the skin may be hard to digest.

Eggs are an excellent source of high-quality protein and contain all essential amino acids. They are easy to digest and do not irritate the stomach or intestines. For those with Crohn’s disease, eggs can provide a nutrient-dense, easily tolerated food that helps with healing and maintaining muscle mass. Scrambled, poached, or boiled eggs are usually easier to digest compared to fried eggs.

Zucchini is a low-fiber, easily digestible vegetable that is gentle on the digestive system. It provides vitamins C and A, which help support immune function and reduce inflammation. Zucchini is also hydrating, which can be helpful during flare-ups. It can be boiled, steamed, or sautéed and combined with other mild vegetables for a nutritious meal that’s easy on the gut.

Avocado oil is a healthy fat that’s rich in monounsaturated fats and vitamin E. Unlike other oils, it is gentle on the digestive system and helps provide energy without triggering inflammation. It can be used for cooking or added to meals to promote absorption of fat-soluble vitamins like vitamin A, D, E, and K. Avocado oil is often better tolerated than other oils high in omega-6 fatty acids.

Plain white rice is a simple, easy-to-digest carbohydrate that can be soothing for the digestive system. It is low in fiber, which makes it gentle on the intestines, and provides a good source of energy. Brown rice may be too fibrous for some individuals with Crohn’s, so it's usually recommended to stick with white rice or other forms of refined grains, especially during flare-ups.

Sardines and other bone-in fish provide omega-3 fatty acids, which are known for their anti-inflammatory effects. The small bones in sardines are a good source of calcium and magnesium, which can be beneficial for Crohn’s patients who are at risk of bone density loss. Sardines are also easy to digest and provide high-quality protein.

Plain, low-fat yogurt that contains live probiotics can be beneficial for gut health. Probiotics support the balance of healthy gut bacteria and may help reduce inflammation in the intestines. Yogurt is also a good source of calcium and protein. For those with lactose sensitivity, it is advisable to choose lactose-free or dairy-free yogurt options.

Carrots are rich in vitamins, particularly vitamin A, and are a good source of antioxidants. When boiled or steamed, they are easy to digest and can help soothe the digestive tract. They are gentle on the gut and provide soluble fiber, which may help control diarrhea without causing additional irritation. Carrots can also be beneficial for reducing inflammation.

Spinach is packed with vitamins, minerals, and antioxidants, which are beneficial for overall health. Cooking spinach makes it easier to digest by reducing its fiber content. It is rich in iron, which can be helpful for those with Crohn's disease who may be prone to anemia. Additionally, spinach contains anti-inflammatory compounds that may help reduce gut inflammation.

Cucumber is low in fiber and water-rich, making it easy to digest and hydrating for the body. When peeled, it becomes even gentler on the stomach. Cucumbers are cooling and soothing for the digestive tract and can help reduce bloating and inflammation. They're a great snack option for people with Crohn’s disease and can be added to salads or eaten on their own.

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that may help reduce inflammation and promote gut healing. When peeled and cooked, they are easy to digest and provide a good source of carbohydrates, fiber (soluble), and vitamins. They are also a great source of potassium, which is beneficial for fluid balance during diarrhea episodes.

Rice pudding made with almond milk is a gentle dessert option for those with Crohn’s disease. The rice provides easily digestible carbohydrates, and the almond milk is a non-dairy alternative that’s less likely to cause irritation. Rice pudding is soothing on the stomach and intestines and can be customized with minimal ingredients, making it a low-irritation food.

Skinless chicken and turkey are lean sources of protein that are easy on the digestive system. These meats are low in fat, which can help reduce digestive distress, and they provide essential amino acids to support tissue repair and immune function. Grilled, baked, or boiled chicken or turkey is preferable to fried versions, as high-fat foods can trigger symptoms.

Oatmeal is a great choice for people with Crohn’s disease because it is easy to digest and provides soluble fiber that helps control bowel movements. It can soothe inflammation in the gut and prevent constipation. Oats also provide a steady release of energy, which is important for maintaining energy levels during flare-ups. It’s best prepared with water or almond milk to keep it light and easy on the digestive system.

Bananas are easy to digest and provide a good source of potassium, an important electrolyte that can be lost during diarrhea. They are low in fiber, making them gentle on the stomach and intestines, and they can help firm up stools. Bananas are also rich in pectin, a type of soluble fiber that helps regulate bowel movements. This makes them a good food choice during Crohn's flare-ups.

Fish like salmon, tilapia, and cod are good sources of protein and omega-3 fatty acids, which have anti-inflammatory properties. Omega-3s are known to help reduce inflammation in the gut, making them beneficial for managing Crohn’s disease. Fish is easy to digest and provides essential nutrients that help with healing. Grilled or baked fish is recommended over fried versions.

Rice noodles are a gluten-free and easy-to-digest carbohydrate option for individuals with Crohn’s disease. They are soft, mild, and non-irritating, making them suitable during flare-ups. Rice noodles are also less likely to trigger inflammation compared to wheat-based pasta, and they can be paired with mild sauces or vegetables for a comforting meal.

Plain boiled or mashed potatoes without skins are easy to digest and gentle on the digestive system. They are a good source of energy and provide important vitamins and minerals, including vitamin C and potassium. Potatoes are low in fiber, which makes them less likely to irritate the gut, making them a good food choice during flare-ups. Avoid adding butter or cream, as high-fat foods can exacerbate symptoms.

Pears, when peeled and cooked, are a low-fiber fruit that is gentle on the digestive system. They provide antioxidants and soluble fiber, which helps regulate bowel movements and can soothe an upset stomach. Pears also have mild anti-inflammatory properties and are a good option for a light, easy-to-digest snack during flare-ups.

Low-FODMAP foods, such as carrots, spinach, and rice, are particularly beneficial for those with Crohn’s disease who also experience IBS-like symptoms. These foods are low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which can cause bloating, gas, and diarrhea. A low-FODMAP diet can help reduce digestive distress and improve gut health.

Bone broth is rich in collagen, gelatin, and amino acids, all of which support gut healing and reduce inflammation. It helps restore the integrity of the gut lining, which can be compromised in Crohn’s disease. Bone broth is also soothing for the digestive system and can be hydrating during flare-ups. It’s easy to digest and can help provide essential nutrients without putting strain on the gut.

Avocados are rich in healthy monounsaturated fats, which are easier to digest than saturated fats. They are also a good source of fiber, vitamins, and antioxidants. While they provide good fats that can help with nutrient absorption, it’s important to consume avocados in moderation, as too much fat can trigger symptoms for some Crohn’s patients. They may be beneficial for maintaining a healthy weight and preventing malnutrition.

Silken tofu is an excellent source of plant-based protein that is gentle on the digestive system. It is easy to digest, low in fat, and unlikely to irritate the intestines. Tofu also provides calcium and iron, essential nutrients for those with Crohn’s disease, especially for those who avoid dairy products. It can be used in soups, smoothies, or as a substitute for meat.

Pumpkin is a great option for Crohn’s patients as it’s high in antioxidants and fiber but still gentle on the digestive system when cooked. The soluble fiber in pumpkin helps firm up stools and reduce diarrhea. It is also rich in vitamins A and C, both of which have anti-inflammatory properties that can help reduce gut inflammation. Pumpkin puree is easier to digest and can be a comforting food during flare-ups.

Cantaloupe is a hydrating fruit that is low in fiber and easy to digest. It contains vitamins A and C, which are beneficial for reducing inflammation and supporting the immune system. Cantaloupe is also a good source of potassium and antioxidants, which can help reduce the inflammation and oxidative stress that often accompanies Crohn’s disease.

Bone marrow is a nutrient-dense food that is rich in healthy fats, amino acids, and collagen. It is supportive of gut healing, as it contains gelatin, which can help soothe the digestive lining. Bone marrow is also hydrating and provides essential minerals like calcium and magnesium, which can help replenish lost nutrients during flare-ups.

Cottage cheese is a soft, mild dairy product that is easy to digest and a good source of protein and calcium. It is low in fat and often well-tolerated by individuals with Crohn’s disease, especially when consumed in moderation. Cottage cheese is also rich in probiotics, which can help maintain a healthy gut microbiome and promote gut healing. It’s best to choose low-fat versions to avoid extra fat content.

Plain crackers made from refined grains (such as white rice or white flour) are easy to digest and unlikely to irritate the digestive system. They can help firm up stools and provide a light, bland option during flare-ups. Crackers are also a good source of simple carbohydrates for quick energy. Choose varieties that are free from seeds, nuts, and excess fiber.

Steamed asparagus is rich in vitamins A, C, E, and K, and is a good source of folate, which is essential for cell repair and immune function. When cooked, asparagus is easier to digest and can help soothe the digestive tract. It also contains inulin, a prebiotic fiber that promotes gut health and nourishes beneficial bacteria. However, it’s best consumed in moderation, as large quantities of fiber can irritate sensitive intestines.

Almond butter provides healthy fats, protein, and fiber in a smooth, easy-to-digest form. Unsweetened almond butter is lower in sugar and is less likely to cause irritation compared to other nut butters. It can be used as a spread or added to smoothies and oatmeal for a nutrient boost. However, it’s important to consume it in moderation, as nuts can sometimes trigger symptoms in certain individuals.

Mangoes are rich in vitamins A and C, which help reduce inflammation and support immune function. When peeled and ripe, mangoes are low in fiber and easy to digest, making them a good fruit option for those with Crohn's disease. They also have antioxidants that may help combat oxidative stress and inflammation in the digestive tract.