Skip to content
Candor
  • Ranked lists
  • Candor app
  • Discover
  • Crohns
  • Diabetes
  • GERD
  • IBS
  • Ulcerative Colitis
  • Trending lists
  • Ranked lists
  • Candor app
  • Discover
  • Crohns
  • Diabetes
  • GERD
  • IBS
  • Ulcerative Colitis
  • Trending lists
  • Facebook
  • Instagram
  • Threads
  • X
  • Pinterest
  • Reddit

Trending lists

Easy Tips to Increase Your Water Intake

What foods should I avoid if I want to limit high carbs?

Are there any treatments for SIBO?

What are the most common migraine triggers?

What are some gluten-free alcohol options?

Here are the top recommendations to reduce diarrhea.

How do you eliminate or reduce constipation?

What are the best ways to eliminate bloating?

Make sure you find the right nutrionist for your GI troubles with these tips from other clients.

Here are some great options for beverages or drinks to manage your diabetes.

What are the best lifestlye habits for managing prediabetes?

Here are the best low sodium cheese options.

If you are looking for low sodium foods in your diet, check this list.

What are the most effective ways to stop acid reflux?

What are the high sodium foods to avoid in a daily diet?

Here are the key things to keep in mind when eating out with IBS or IBD

Best Indian foods good for digestive health

What are some natural food options for GERD, gastritis and acidity?

Top tips for navigating public transport with IBD.

Top tips for better sleep with IBS
Back Back to Lists

Best Indian foods good for digestive health

Indian foods that promote digestive health include dishes rich in fiber, probiotics, and easy-to-digest ingredients. Moong dal khichdi is light on the stomach and packed with nutrients. Yogurt provides probiotics that aid digestion, while fermented foods like idli and dosa also support gut health. Fiber-rich options like oats, brown rice, and fresh vegetables help regulate bowel movements and improve digestion naturally.

More from NIH: Diabetes

See what lists are trending: Trending Lists

1
Papaya
97
22
Total Votes: 119

Papaya is rich in digestive enzymes like papain, which helps break down food and soothe the digestive tract. It’s a great fruit option for people with IBS.


2
Aloo Methi
98
26
Total Votes: 124

Aloo methi, a simple dish of potatoes cooked with fenugreek leaves, is mild and easy to digest. The methi helps improve digestion, while the potatoes are filling.


3
Sabudana Khichdi
103
32
Total Votes: 135

Sabudana (tapioca pearls) cooked with mild spices is soothing for the digestive system. It’s gentle on the stomach and a good option during IBS flare-ups.


4
Fennel Seeds
86
21
Total Votes: 107

Fennel seeds are often used to aid digestion in Indian cuisine. They help reduce bloating and gas, making them a good post-meal option for people with IBS.


5
Tinda (Indian Round Gourd)
91
29
Total Votes: 120

Tinda is a water-rich, easy-to-digest vegetable that’s commonly used in mild Indian curries. It helps prevent bloating and is soothing for people with IBS.


6
Idli
86
26
Total Votes: 112

Idli is a steamed, fermented rice and lentil cake that is light and easy on the stomach. It’s commonly paired with mild coconut chutney or non-spicy sambhar.


7
Mashed Potatoes
75
15
Total Votes: 90

Mashed potatoes are easy to digest and gentle on the stomach, making them an excellent choice for individuals with IBS. Add a small amount of olive oil for flavor.


8
Masoor Dal
100
40
Total Votes: 140

Masoor dal (red lentils) is a lighter lentil variety that’s easy on the stomach. It’s less likely to cause gas compared to other beans and provides a rich protein source.


9
Methi (Fenugreek) Leaves
78
23
Total Votes: 101

Methi leaves are rich in soluble fiber, aiding digestion and reducing constipation. Cooking methi with mild spices can make it an IBS-friendly addition to meals.


10
Khichdi
95
42
Total Votes: 137

Khichdi, a dish made from rice and lentils, is soothing and easy to digest, making it perfect for IBS sufferers. It’s mild, nutritious, and can include a bit of turmeric.


11
Curd (Plain Yogurt)
65
12
Total Votes: 77

Plain homemade curd is rich in probiotics, which can help maintain gut health and reduce inflammation. It’s soothing for the stomach and can be eaten with rice or added to dishes like raita.


12
Soft Paneer
66
14
Total Votes: 80

Soft, fresh paneer (Indian cottage cheese) is a good source of protein and calcium. It’s mild and easy to digest, especially when cooked in non-spicy curries.


13
Cucumber Salad
82
32
Total Votes: 114

Cucumber is hydrating and easy to digest. A simple cucumber salad with yogurt or lemon can be a refreshing, light meal option for people with Crohn’s disease.


14
Roti
78
28
Total Votes: 106

Whole wheat roti is IBS-friendly when consumed in moderation. Pair it with soft, well-cooked vegetables or dal. Avoid excessive oil or spicy fillings.


15
Lauki (Bottle Gourd)
79
30
Total Votes: 109

Bottle gourd is a hydrating, low-fiber vegetable that is gentle on the digestive system. Lauki sabzi or soup is easy to digest and can help reduce symptoms during flare-ups.


16
Plain Curd (Yogurt)
88
41
Total Votes: 129

Homemade curd or yogurt contains probiotics, which aid digestion and gut health. Opt for plain, unsweetened yogurt to prevent IBS symptoms like bloating or gas.


17
Carrot Soup
73
27
Total Votes: 100

Carrot soup is easy to digest and soothing for the gut. Carrots are rich in soluble fiber, which helps regulate bowel movements and reduce IBS symptoms.


18
Coconut Chutney
65
20
Total Votes: 85

Coconut chutney, made with fresh coconut and mild spices, is a soothing and easy-to-digest side dish. It pairs well with idlis or dosas for a light, Crohn’s-friendly meal.


19
Sweet Potatoes
90
45
Total Votes: 135

Sweet potatoes are rich in soluble fiber, which helps regulate digestion. They’re easier to digest than regular potatoes and can be boiled or mashed for a simple meal.


20
Spinach Dal
57
12
Total Votes: 69

Spinach cooked in dal (lentil soup) is rich in nutrients and fiber while being gentle on the digestive system. It provides a nutritious, IBS-friendly meal option.


21
Ridge Gourd Soup
56
15
Total Votes: 71

Ridge gourd soup is another gentle option for those with IBS. It’s hydrating, low in fiber, and helps reduce digestive discomfort.


22
Moong Dal Khichdi
75
35
Total Votes: 110

Moong dal khichdi, made with split yellow lentils and rice, is light and nutritious. It’s easy to digest and mild, making it ideal for those with IBS.


23
Moong Dal
60
21
Total Votes: 81

Moong dal (yellow split lentils) is light, easy to digest, and less likely to cause bloating or gas compared to other legumes. It’s a great source of protein and can be cooked with minimal spices for a soothing meal.


24
Ash Gourd
63
24
Total Votes: 87

Ash gourd is cooling and soothing for the digestive tract. It can be cooked into a light curry or soup with minimal spices, making it a great vegetable option for Crohn’s disease.


25
Curd Rice
60
22
Total Votes: 82

Curd rice is a traditional South Indian dish made with yogurt and rice. It’s light, cooling, and contains probiotics, which can help soothe the digestive system.


26
Bottle Gourd Soup
72
37
Total Votes: 109

Bottle gourd soup is hydrating and soothing for the digestive system. It’s light, easily digestible, and can be flavored with mild spices to suit IBS needs.


27
Cucumber Raita
62
28
Total Votes: 90

Cucumber raita, made with cucumber and yogurt, is a cooling and light dish that aids digestion. It’s soothing and hydrating, ideal for those with IBS.


28
Soft-Boiled Eggs
68
34
Total Votes: 102

Soft-boiled eggs are a gentle, protein-rich food option for people with IBS. They’re easy to digest and can be included in meals without causing discomfort.


29
Oats Porridge
45
12
Total Votes: 57

Oats are rich in soluble fiber, which helps regulate digestion and reduces inflammation. Cooked oats porridge is a soothing, nutritious breakfast option that’s easy on the stomach.


30
Pumpkin Soup
59
26
Total Votes: 85

Pumpkin soup is soothing, light, and rich in vitamins. It’s easy to digest and ideal for those with IBS, especially when made with mild spices or herbs.


31
Turmeric Milk (Golden Milk)
51
18
Total Votes: 69

Turmeric milk, also known as golden milk, has anti-inflammatory properties due to curcumin in turmeric. Drinking warm turmeric milk can help reduce inflammation and soothe the digestive tract.


32
Pumpkin Sabzi
50
18
Total Votes: 68

Pumpkin is easy to digest and packed with vitamins. It’s low in fiber and helps reduce bloating, making it an excellent vegetable option for people with IBS.


33
Steamed Vegetables
62
32
Total Votes: 94

Steamed vegetables like carrots, zucchini, and spinach are easy on the stomach and provide essential nutrients without aggravating IBS symptoms.


34
Rice
51
23
Total Votes: 74

Plain white or basmati rice is easy to digest and a staple in Indian cuisine. It provides energy without causing bloating or gas. Pair with mild vegetables or dal.


35
Lauki (Bottle Gourd Curry)
42
14
Total Votes: 56

Lauki is a low-fiber, water-rich vegetable that helps with digestion. Cooked in mild curry, it’s gentle on the digestive system and helps reduce bloating or gas.


36
Coconut Water
41
14
Total Votes: 55

Coconut water is hydrating and easy on the stomach. It helps replenish electrolytes without causing IBS-related bloating or discomfort, especially in hot climates.


37
Poha
42
15
Total Votes: 57

Poha is a flattened rice dish that’s light and easy to digest. Cook it with mild spices and vegetables like peas and carrots for added nutrition.


38
Upma
35
8
Total Votes: 43

Upma, made from semolina or rice flour, is a light, easily digestible dish often enjoyed for breakfast. Use minimal spices to keep it IBS-friendly.


39
Turai (Ridge Gourd) Curry
34
9
Total Votes: 43

Turai is a light, water-rich vegetable that helps soothe the digestive tract. It can be cooked with mild spices for a simple, gut-friendly curry that reduces bloating.


40
Mango Pulp
41
17
Total Votes: 58

Ripe mango pulp, consumed in moderation, can be a soothing dessert option for people with IBS. It’s rich in vitamins and easy on the digestive system.


41
Ridge Gourd (Turai)
32
9
Total Votes: 41

Ridge gourd is a low-fiber, water-rich vegetable that’s easy to digest and hydrating. It can be cooked with mild spices into a curry or soup that’s gentle on the gut.


42
Ginger Tea
32
9
Total Votes: 41

Ginger tea is a natural remedy for bloating and digestive discomfort. Drinking it after meals can soothe IBS symptoms and help with nausea and indigestion.


43
Baingan Bharta
37
17
Total Votes: 54

Baingan Bharta, a dish made from roasted eggplant, is easy on the stomach when prepared with minimal spices. It’s a flavorful option that provides fiber and nutrients.


44
Plain Paratha
39
20
Total Votes: 59

A plain paratha made with whole wheat or bajra flour, cooked with minimal oil, is a filling but mild option for Crohn’s patients. Pair it with soft vegetables or curd.


45
Apple Sauce
36
18
Total Votes: 54

Unsweetened apple sauce is easy to digest and provides vitamins and nutrients without irritating the gut. It’s a good dessert or snack option during Crohn’s flare-ups.


46
Bajra Roti
35
18
Total Votes: 53

Bajra (millet) roti is gluten-free and rich in nutrients, making it suitable for those with IBS. It’s easier to digest than wheat-based rotis and can be eaten with mild curries.


47
Oats Chilla
29
14
Total Votes: 43

Oats chilla is a savory pancake made from oats and vegetables. It’s fiber-rich but gentle on the digestive tract, especially when paired with mild spices.


48
Beetroot Raita
25
13
Total Votes: 38

Beetroot raita is a cooling dish made from beetroot and yogurt. It’s light and soothing, making it an excellent side for individuals with IBS when made with minimal spices.


49
Dosa
21
9
Total Votes: 30

Dosa, a fermented rice and lentil crepe, is well-tolerated by many with IBS. Fermentation helps with digestion. Choose mild fillings like potatoes for a light meal.


50
Ash Gourd Curry
18
6
Total Votes: 24

Ash gourd is a cooling vegetable that aids digestion and soothes the stomach. It’s light, hydrating, and ideal for IBS-friendly curries when cooked with mild spices.

Recipes

  • chicken tagine
    Chicken tagine
  • lamb shawarma
    Lamb shawarma
  • greek lamb kofta kebab
    Greek kofta kebab
  • harissa lamb burger
    Harissa lamb burger
  • vegetable tagine
    Vegetable tagine
  • harira soup
    Moroccan Harira Soup

Candor App

  • candor-app-calendar
    Candor App
  • candor app log
    New AI engine to identify triggers. Log medications!
  • Add custom food categories/tags to track trigger foods
  • Candor app – health insights
  • App update! Calendar view
  • App update! New UI for logging BMs

All material on this site or related apps is for informational purposes only and does not constitute medical advice. The material is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for medical advice. This website does not recommend or endorse any product, procedure or provider that may be mentioned in the content or related apps.

    • Privacy Policy
    • Terms of Use
    • Manage Account
    © 2025 Candor