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Best USA vacation destinations if you have IBS or IBD

Traveling in the USA with IBS or IBD is easier in cities with strong health and food options. San Diego, California, is known for its fresh, healthy food and proximity to wellness centers. Seattle, Washington, has many gluten-free and low-FODMAP restaurant options. Asheville, North Carolina, offers a peaceful, mountain retreat setting with access to organic, gut-friendly foods. Consider destinations with accessible public restrooms and strong healthcare services.

More from NIH: IBS

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1
Miami, Florida
97
27
Total Votes: 124

Miami offers an array of fresh, healthy dining options, including seafood and light, Mediterranean-style meals. The city’s warm climate, relaxing beaches, and ample public facilities make it an ideal destination for travelers managing IBS or IBD symptoms.


2
Sedona, Arizona
97
30
Total Votes: 127

Sedona is famous for its beautiful red rock scenery and wellness retreats. The town is home to numerous healthy dining options that offer fresh, light foods suitable for IBS and IBD diets. Its calm, spiritual vibe and access to outdoor activities like hiking make it a peaceful destination.


3
Park City, Utah
88
23
Total Votes: 111

Park City provides a mix of outdoor adventure and relaxation, with plenty of health-conscious dining options available. The town’s mountain setting offers a calming atmosphere, and its clean public facilities make it a suitable destination for managing IBS or IBD.


4
Charleston, South Carolina
85
25
Total Votes: 110

Charleston offers a variety of fresh, farm-to-table restaurants catering to special diets. Its historic charm, easy access to clean public restrooms, and slower pace make it an excellent choice for travelers who need a relaxed environment to manage IBS or IBD.


5
Maine Coast, Maine
98
49
Total Votes: 147

The Maine Coast offers scenic beauty, fresh seafood, and a peaceful environment that is ideal for reducing stress. Many restaurants cater to health-conscious eaters, making it easy to find meals that are gentle on the digestive system. The calm, cool climate adds to the relaxing experience.


6
Austin, Texas
83
36
Total Votes: 119

Austin is a vibrant city with a variety of health-conscious dining options, including gluten-free, organic, and low-fiber meals. With its laid-back atmosphere, outdoor activities, and clean public restrooms, it’s a great choice for travelers looking to manage digestive issues.


7
Santa Fe, New Mexico
57
24
Total Votes: 81

Santa Fe’s wellness-focused culture offers a peaceful escape. The city is home to many health-conscious eateries with fresh, locally sourced ingredients that cater to IBS and IBD diets. Its calm desert environment and clean, accessible facilities enhance the stress-free experience.


8
Scottsdale, Arizona
58
26
Total Votes: 84

Scottsdale is home to numerous health resorts and wellness-focused dining establishments that cater to specific dietary needs. The city’s relaxed pace, clean public restrooms, and abundant outdoor spaces help make it easier to manage IBS or IBD while enjoying a vacation.


9
Jackson Hole, Wyoming
44
15
Total Votes: 59

Jackson Hole’s serene, natural environment offers a peaceful retreat for travelers. Many local restaurants serve fresh, organic food that can be gentle on the digestive system. With access to outdoor activities and wellness-focused accommodations, it’s a great destination for reducing stress.


10
Savannah, Georgia
60
31
Total Votes: 91

Savannah’s laid-back Southern charm, easy access to fresh, simple foods, and well-maintained public facilities make it a great destination for those managing digestive health concerns. The city’s slower pace and historic beauty offer a stress-free environment.


11
Honolulu, Hawaii
37
10
Total Votes: 47

Honolulu’s fresh, tropical foods, including fish, fruits, and vegetables, are easy on the digestive system. The city offers a relaxing beach environment with clean facilities and plenty of outdoor activities, helping reduce stress for travelers with IBS or IBD.


12
Portland, Oregon
37
10
Total Votes: 47

Portland is known for its fresh, organic, and locally sourced foods, which are often easier to digest for those with IBS or IBD. With numerous parks, clean public facilities, and a relaxed, eco-conscious vibe, the city provides a low-stress environment for vacationers with digestive health concerns.


13
Martha’s Vineyard, Massachusetts
44
18
Total Votes: 62

Martha’s Vineyard is a relaxing island getaway with an abundance of fresh seafood and local produce. The slow pace, scenic views, and access to clean public restrooms make it a perfect destination for travelers with IBS or IBD seeking a peaceful retreat.


14
Outer Banks, North Carolina
50
24
Total Votes: 74

The Outer Banks is a quiet, beachside destination offering fresh seafood and local produce, which can fit well with an IBS or IBD-friendly diet. The relaxed, coastal atmosphere, clean accommodations, and outdoor activities make it an excellent choice for a low-stress vacation.


15
Boulder, Colorado
47
23
Total Votes: 70

Boulder is known for its active, health-conscious lifestyle. With a focus on outdoor activities like hiking and a plethora of organic, farm-to-table restaurants, travelers with IBS or IBD can find foods that fit their dietary needs. The town’s clean air and relaxed vibe promote a stress-free vacation.


16
Napa Valley, California
33
12
Total Votes: 45

Napa Valley is renowned for its focus on fresh, farm-to-table dining. With a calm, serene environment and accessible clean public restrooms, it’s a perfect destination for those managing IBS or IBD. The region’s slower pace and access to outdoor relaxation make it even more appealing.


17
San Diego, California
16
4
Total Votes: 20

San Diego’s health-conscious dining scene includes gluten-free and low-fiber options, with fresh seafood and local produce widely available. The city’s laid-back beach atmosphere, clean restrooms, and mild climate make it a perfect destination for travelers managing digestive issues.


18
Seattle, Washington
22
11
Total Votes: 33

Seattle is a health-conscious city with access to fresh, locally sourced foods that are often safe for IBS and IBD diets. The city’s clean public spaces, abundance of parks, and calm waterfront areas provide a low-stress environment, perfect for relaxing and managing symptoms.


19
Asheville, North Carolina
20
9
Total Votes: 29

Asheville offers a relaxing mountain environment with fresh, farm-to-table restaurants catering to dietary restrictions like gluten-free and low-fiber diets. The city is known for its wellness-focused atmosphere, clean public restrooms, and plenty of outdoor activities, such as hiking and yoga, which help reduce stress.


20
Orlando, Florida
14
6
Total Votes: 20

Orlando’s theme parks and resorts offer a wide range of dietary accommodations, including gluten-free and low-fiber meals. Many hotels and parks have clean restrooms and facilities, and the city’s focus on hospitality makes it easier for travelers with IBS or IBD to enjoy their vacation.

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