I need some ideas for beverages for Indian diabetes diet.
In an Indian diet for diabetes, beverage choices are key. Avoid sugary drinks like sweetened chai and fruit juices, as they can cause spikes in blood sugar. Instead, opt for unsweetened options such as water, herbal teas, or coconut water. Milk-based drinks like plain lassi or buttermilk are fine in moderation, using low-fat milk and no added sugar. By selecting the right beverages, individuals with diabetes can enjoy traditional flavors while managing their blood sugar levels effectively. Here are some recommended beverages for Indian diabetes diet ranked.
1
Coriander Water (boiled water with coriander seeds)
89
20
2
Oats smoothie
91
23
3
Sattu drink
80
19
4
Veggie-fruit smoothies
77
21
5
Coconut Water (in moderation)
95
39
6
Jeera Water (Cumin seed water)
88
32
7
Low-fat milk lassi
83
32
8
Turmeric milk
71
21
9
Amla Juice (unsweetened)
67
17
10
Lemon Water
83
36
11
Tulsi tea
72
26
12
Buttermilk (unsweetened)
59
20
13
Green tea
68
30
14
Coconut Milk (unsweetened)
55
21
15
Herbal Tea
42
18
16
Ragi drink
39
19
17
Cocoa milk
36
17
18
Ash Gourd Juice
30
12