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Most common IBS triggers

1
Stress
516
41
Total Votes: 557
2
Oily foods
481
27
Total Votes: 508
3
Coffee
464
20
Total Votes: 484
4
Dairy
480
38
Total Votes: 518
5
Processed foods
456
19
Total Votes: 475
6
Wheat
456
21
Total Votes: 477
7
Salt
444
30
Total Votes: 474
8
Low fiber diet
447
36
Total Votes: 483
9
Restaurant food
439
29
Total Votes: 468
10
Sugar
437
29
Total Votes: 466
11
Peanuts
425
19
Total Votes: 444
12
Anxiety
422
29
Total Votes: 451
13
Cashews
413
38
Total Votes: 451
14
Citric acid
399
25
Total Votes: 424
15
Alcohol
428
62
Total Votes: 490
16
Perimenopause
415
52
Total Votes: 467
17
Premenstrual
434
78
Total Votes: 512
18
Genetics
395
45
Total Votes: 440
19
Emotional issues
377
30
Total Votes: 407
20
Feta cheese
424
79
Total Votes: 503
21
Carbonated beverages
381
39
Total Votes: 420
22
Chocolate
450
112
Total Votes: 562
23
Spicy foods
374
38
Total Votes: 412
24
Eggs
437
101
Total Votes: 538
25
Antibiotics
367
41
Total Votes: 408
26
Corn products
386
78
Total Votes: 464
27
Tomato sauce
394
91
Total Votes: 485
28
Garlic
347
47
Total Votes: 394
29
Artificial sweeteners
364
69
Total Votes: 433
30
Parasites
363
76
Total Votes: 439
31
GI surgery
297
14
Total Votes: 311
32
Green vegetables
331
49
Total Votes: 380
33
Canned coconut milk
345
70
Total Votes: 415
34
Onion
353
81
Total Votes: 434
35
Fresh fruit
343
82
Total Votes: 425
36
Overeating
305
45
Total Votes: 350
37
Food sensitivities
302
53
Total Votes: 355
38
Chronic fatigue syndrome
264
19
Total Votes: 283
39
Food allergies
287
54
Total Votes: 341
40
Fibromyalgia
262
60
Total Votes: 322
41
Casein
202
20
Total Votes: 222
42
Menstrual cycle
230
54
Total Votes: 284
43
Baked oatmeal
179
31
Total Votes: 210
44
Low enzyme production
186
42
Total Votes: 228
45
Cold liquids
173
30
Total Votes: 203
46
Bacterial dysbiosis
81
14
Total Votes: 95
47
Coconut oil
70
15
Total Votes: 85
48
Palm kernel oil
72
17
Total Votes: 89
49
Palm oil
67
16
Total Votes: 83
50
Corticosteroids
57
9
Total Votes: 66
51
Tortuous colon
60
12
Total Votes: 72
52
Insoluble fiber
62
15
Total Votes: 77