Here are great vegetables to include in an Indian diabetes diet.
Vegetables are a great option for any diet! But what are the right vegetables for Indian diabetes diet? Non-starchy vegetables like spinach, cauliflower, okra, and bitter gourd are excellent options. These vegetables are low in calories and carbohydrates but rich in fiber, vitamins, and minerals, helping to regulate blood sugar levels. Including a variety of these vegetables in your meals can support better diabetes management while keeping your diet flavorful and nutritious.
1
Spinach
177
38
2
Cabbage
164
38
3
Spring Onions (Scallions)
171
55
4
Okra (Bhindi)
170
59
5
Bitter Gourd (Karela)
159
50
6
Tomatoes
128
27
7
Fenugreek leaves
171
70
8
Cucumber
134
37
9
Bottle Gourd (Lauki)
129
35
10
Carrots (in moderation)
120
30
11
Amaranth
111
37
12
Cauliflower
107
33
13
Radish Greens (Mooli ke Patte)
94
29
14
Drumsticks (Moringa)
95
38
15
Turnip
57
16
16
Brinjal (Eggplant)
69
32
17
Zucchini
42
11
18
Capsicum (Bell Peppers)
41
17
19
Pumpkin (in moderation)
42
18
20
Beetroot (in moderation)
31
9
21
Radish (Mooli)
28
14