Here are the best low sodium cheese options.
Low sodium cheeses are ideal for those managing blood pressure and overall heart health. Options include Swiss cheese, which has lower sodium compared to most, and mozzarella, a fresh cheese with mild flavor and low salt content. Goat cheese and ricotta are also low in sodium and offer creamy textures that work in various dishes. Parmesan can be used in moderation due to its bold flavor, requiring smaller portions. Always check labels, as sodium content can vary between brands and types.
1
Swiss Cheese
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Swiss cheese is naturally lower in sodium compared to many other types of cheese, with around 50-60 mg of sodium per slice. It’s great for sandwiches, salads, or snacks.
2
Cream Cheese (Low-Sodium)
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Low-sodium cream cheese contains significantly less salt, usually around 50-100 mg per serving. It’s perfect for spreading on whole-grain bread or adding to dips.
3
Goat Cheese
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Some types of goat cheese are naturally lower in sodium, containing about 100-150 mg per ounce. It’s excellent for spreading on crackers or adding to salads.
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Edam Cheese (Low-Sodium)
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Low-sodium Edam cheese contains about 50-70 mg of sodium per ounce. It’s mild and slightly nutty, suitable for snacking or adding to sandwiches.
5
No-Salt-Added Feta
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Regular feta cheese can be high in sodium, but no-salt-added varieties contain as little as 40-60 mg per ounce, perfect for Mediterranean dishes.
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Neufchâtel Cheese
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Similar to cream cheese, neufchâtel has a soft, creamy texture but contains less sodium, about 60-80 mg per ounce. It works well for spreads and dips.
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Ricotta Cheese
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Ricotta is a soft cheese often used in Italian dishes. The low-sodium version contains about 50-100 mg of sodium per half-cup serving, making it a versatile and healthy choice.
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Cottage Cheese (Low-Sodium)
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Low-sodium cottage cheese is a great source of protein with only 30-50 mg of sodium per serving. It works well in salads, snacks, or with fruit.
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Muenster (Low-Sodium)
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Low-sodium Muenster cheese contains about 75-100 mg of sodium per ounce, with a smooth texture perfect for melting or adding to sandwiches.
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Cheddar (Low-Sodium)
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Low-sodium cheddar has about 75-100 mg of sodium per ounce, making it a suitable option for snacking or adding to dishes without much salt.
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Mozzarella (Fresh)
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Fresh mozzarella, especially the unsalted or low-sodium variety, contains about 150-200 mg of sodium per ounce. It’s a good option for caprese salads or pizza.
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Brie (Low-Sodium)
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Brie cheese, particularly low-sodium varieties, contains about 150-200 mg of sodium per ounce. Its soft texture makes it ideal for appetizers and pairings with fruit.
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Monterey Jack (Low-Sodium)
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Low-sodium Monterey Jack has around 70-80 mg of sodium per ounce. It’s mild and creamy, great for sandwiches or melting over dishes.
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Colby Cheese (Low-Sodium)
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Low-sodium Colby cheese has around 70-80 mg of sodium per ounce, making it a flavorful but less salty option for sandwiches or snacks.
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Havarti (Low-Sodium)
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Low-sodium Havarti cheese has about 100-120 mg of sodium per ounce. Its smooth and creamy texture makes it a great option for snacking or melting.
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Provolone (Low-Sodium)
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Low-sodium provolone contains about 70-90 mg of sodium per ounce. It’s a great cheese for sandwiches, especially with Italian dishes.
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Camembert
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Camembert is a soft cheese similar to Brie, with around 140-160 mg of sodium per ounce. It pairs well with crackers or bread, offering a low-sodium alternative.
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Mascarpone
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Mascarpone is a creamy, low-sodium cheese with around 15-30 mg of sodium per ounce. It’s perfect for desserts like tiramisu or adding to sauces.
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Parmesan (Grated, Low-Sodium)
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Low-sodium Parmesan contains about 90-130 mg of sodium per ounce. It can be sprinkled on pasta or salads to add flavor without too much salt.
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Blue Cheese (Low-Sodium)
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Some low-sodium blue cheeses contain around 120-160 mg of sodium per ounce. It’s perfect for adding bold flavor to salads or dressings without too much salt.