If you are looking for low sodium foods in your diet, check this list.

Unsweetened almond milk is a low sodium alternative to regular dairy milk. It’s great for smoothies, cereals, or as a drink on its own. Be sure to choose unsweetened and unflavored varieties to avoid added sodium.

A naturally low sodium whole grain, oats are a great choice for breakfast. They are high in fiber and help lower cholesterol levels. Be sure to opt for plain, unsweetened oats, as flavored varieties often contain added sodium.

Bell peppers are naturally low in sodium and rich in vitamins A and C. They add color and flavor to dishes and can be eaten raw or cooked. Bell peppers are versatile and can be included in a variety of low sodium recipes.

Unsalted pumpkin seeds are a low sodium snack that provides healthy fats, fiber, and essential minerals like magnesium and zinc. They can be added to salads or eaten on their own for a nutrient-packed snack.

Fresh fish is naturally low in sodium and rich in omega-3 fatty acids, which are beneficial for heart health. Opt for fresh or frozen fish without added salt, and avoid canned or smoked varieties that may contain higher sodium levels.

Broccoli is a low sodium vegetable packed with fiber, vitamins, and antioxidants. It can be steamed, roasted, or eaten raw. Broccoli supports digestive health and adds nutrition to any meal without contributing to high sodium levels.

Fresh fruits are naturally low in sodium and rich in vitamins, minerals, and antioxidants. They are excellent snacks and can be added to meals, making them a perfect choice for a low sodium diet. Avoid canned fruits, which may have added sodium.

Unsweetened, plain yogurt is naturally low in sodium and provides probiotics that support gut health. It’s a great base for smoothies or can be eaten on its own. Avoid flavored or pre-sweetened varieties that may have added sodium.

Cucumbers are low in sodium and high in water content, making them hydrating and refreshing. They are perfect for salads or as a snack. Cucumbers are also great for reducing bloating and keeping you feeling full without adding salt.

Sweet potatoes are low in sodium and rich in vitamins, fiber, and antioxidants. They can be baked, roasted, or mashed for a nutrient-packed side dish. Avoid adding too much salt or high-sodium toppings to keep them healthy.

Fresh or frozen peas are naturally low in sodium and provide fiber, vitamins, and protein. They can be added to soups, salads, or served as a side dish. Avoid canned peas, which often contain added salt.

Carrots are naturally low in sodium and rich in beta-carotene, fiber, and vitamins. They can be eaten raw, roasted, or steamed. Carrots are great for snacking or adding to salads, making them a healthy choice for a low sodium diet.

Skinless, unseasoned chicken breast is a lean protein that’s low in sodium. It’s a versatile option that can be grilled, baked, or sautéed. Avoid pre-seasoned or processed chicken, which often contains added salt.

This whole grain is naturally low in sodium and provides fiber, vitamins, and minerals. It’s a healthy alternative to white rice and can be used as a base for meals. Brown rice promotes heart health and supports digestion without adding unnecessary sodium.

Quinoa is a nutrient-dense, gluten-free grain that’s naturally low in sodium. It’s a good source of protein, fiber, and essential amino acids. Quinoa is versatile and can be used in salads, soups, or as a side dish, making it ideal for low sodium diets.

Whole wheat or gluten-free pasta is low in sodium and high in fiber. It’s a versatile base for many dishes. Be mindful of sauces and toppings, as they can add sodium. Opt for homemade sauces or low sodium versions.

Bulgur is a whole grain that’s low in sodium and rich in fiber, vitamins, and minerals. It’s quick to prepare and can be used in salads, soups, or as a side dish. Bulgur promotes digestive health and helps maintain a balanced diet.

Air-popped, unsalted popcorn is a low sodium snack that’s high in fiber. It’s a healthy alternative to store-bought popcorn, which is often loaded with salt and butter. Add herbs or spices for flavor without adding sodium.

Low sodium cottage cheese is a great source of protein and calcium. Be sure to check the label for low sodium versions, as regular cottage cheese can contain high amounts of salt. It’s a healthy addition to salads or can be eaten as a snack.

Eggs are a low sodium, protein-rich food that can be included in many meals. They are versatile and nutrient-dense, providing essential amino acids, vitamins, and minerals. Cooking them without adding salt keeps them suitable for a low sodium diet.

Zucchini is a low sodium vegetable that’s rich in vitamins and fiber. It can be grilled, sautéed, or eaten raw in salads. Its versatility makes it a perfect addition to a variety of dishes while keeping sodium intake in check.

Cauliflower is a low sodium vegetable that’s high in fiber, vitamins, and antioxidants. It can be roasted, mashed, or used as a substitute for rice or potatoes. Its mild flavor makes it a versatile addition to any meal.

Olive oil is a heart-healthy fat that’s naturally low in sodium. It can be used for cooking or as a dressing for salads. Choose extra virgin olive oil for its higher antioxidant content and avoid processed oils that may contain added sodium.

Fresh vegetables contain minimal sodium and are packed with essential nutrients. Steaming, roasting, or eating them raw helps retain their nutritional value. Opt for fresh or frozen varieties rather than canned, which may contain added salt.

Nuts like almonds, walnuts, and cashews are great sources of healthy fats, protein, and fiber. Choose unsalted varieties to keep sodium levels in check while still enjoying their heart-healthy benefits. They make a convenient, nutrient-rich snack.

Lentils are a great plant-based protein that’s naturally low in sodium and high in fiber. They are versatile and can be used in soups, salads, or as a side dish. Avoid canned lentils, as they may contain added sodium. Cook them fresh for best results.

Fresh herbs and spices like basil, oregano, and turmeric are naturally low in sodium and are perfect for adding flavor to dishes. They can replace salt in many recipes, helping to enhance taste without raising sodium levels.

Tofu is a plant-based protein that’s low in sodium and can be used in a variety of dishes. It’s a great alternative for vegetarians and vegans. Choose fresh or firm tofu and avoid pre-seasoned or flavored varieties that may contain added salt.

Dried beans are naturally low in sodium and are an excellent source of plant-based protein and fiber. Opt for dried beans or low sodium canned varieties, as regular canned beans can have high salt content.

Avocados are low in sodium and provide healthy fats, fiber, and potassium. They’re great for adding to salads, toast, or smoothies. Avocados promote heart health and are a perfect addition to a low sodium diet.