Looking for the best beverages or drinks for IBS or IBD?

Peppermint tea is known for its soothing properties, especially for IBS sufferers. It helps relax the muscles of the gastrointestinal tract, reducing bloating, gas, and discomfort. However, it may not be suitable for those with GERD.

Turmeric has anti-inflammatory properties, which can help reduce gut inflammation. Turmeric tea is a soothing option for those managing IBS or IBD.

Decaffeinated herbal teas, like rooibos or turmeric, are gentle on the stomach and can offer anti-inflammatory benefits for people with IBS or IBD.

Rice milk is low in FODMAPs and is a suitable alternative for those with IBS, as it’s easy to digest and unlikely to trigger symptoms.

Carrot juice is a good source of antioxidants and vitamins, especially vitamin A. It’s easy on the stomach and helps support digestive health without irritating the gut.

Green juice can be a great nutrient boost if made with low-FODMAP ingredients like kale, cucumber, and carrots. Avoid high-FODMAP fruits like apples.

Chamomile is well-known for its calming effects on the digestive system. It can reduce inflammation, relieve gas, and help with overall digestive comfort for IBS or IBD sufferers.

Infused cucumber water can be refreshing and soothing for the digestive system. It hydrates without adding any potential IBS or IBD triggers like sugar or caffeine.

Ginger has natural anti-inflammatory and digestive properties, making ginger tea a good option for soothing the gut, reducing nausea, and easing cramping associated with IBS or IBD.

Fennel tea is helpful for reducing bloating and easing digestion. It can help alleviate some of the abdominal discomfort common in IBS and IBD flare-ups.

Lemon water, when diluted, can stimulate digestion and improve hydration. While it works well for some, it may be too acidic for others, so caution is advised.

Pineapple juice contains bromelain, an enzyme that aids digestion. However, it should be consumed in moderation as it can be too acidic for some people.

Aloe vera juice is thought to have anti-inflammatory properties, and some people find it soothing for the digestive tract. However, it should be consumed in moderation as it may have a laxative effect.

For those with IBS or IBD triggered by lactose, lactose-free milk offers a safe option to get nutrients without upsetting the stomach or causing bloating and discomfort.

Bone broth is rich in collagen and amino acids that help heal the gut lining. It’s gentle on the digestive system, making it a good choice for people with IBD.

Water is always a safe, essential choice for hydration, particularly for those with sensitive digestive systems due to IBS or IBD.

Coconut water is a natural, hydrating drink that’s gentle on the stomach. It can help replenish electrolytes during IBD flare-ups without causing digestive distress.

Sugar-free electrolyte drinks can help maintain hydration, especially during IBD flare-ups. Make sure they don’t contain artificial sweeteners that can worsen symptoms.

Smoothies made with low-FODMAP fruits like blueberries, spinach, and lactose-free yogurt provide nutrients without triggering IBS symptoms.