What nuts and seeds are good for an Indian diabetes diet?
In an Indian diet for diabetes, nuts and seeds are excellent choices for adding healthy fats and protein. Almonds, walnuts, and chia seeds are particularly beneficial, offering fiber and essential nutrients that help manage blood sugar levels. Including a variety of these nuts and seeds in your diet can support overall health while providing satisfying, nutritious options that align with diabetes management. Here are some good options for nuts and seeds for Indian diabetes diet.
1
Flaxseeds
153
42
2
Hemp Seeds
151
43
3
Almonds
173
65
4
Pine Nuts
147
44
5
Walnuts
192
89
6
Sesame Seeds
176
80
7
Chia Seeds
153
59
8
Sunflower Seeds
132
62
9
Hazelnuts
81
19
10
Pumpkin Seeds
77
20
11
Pistachios (unsalted)
72
34