What are the most popular foods in a Mediterranean diet?
Are you following a Mediterranean diet? It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, primarily from olive oil. The diet includes moderate amounts of fish and poultry, while red meat and sweets are consumed sparingly. Check out the most popular foods in Mediterranean diet ranked by votes.

1
Brown rice
532
38

2
Shrimp
538
101

3
Salmon
484
53

4
Tomatoes
490
71

5
Spinach
471
58

6
Turkey
430
36

7
Chamomile tea
512
127

8
Oregano
508
130

9
Walnuts
527
168

10
Artichokes
375
34

11
Basil
365
36

12
Goat cheese
485
156

13
Olives
413
95

14
Garlic
346
31

15
Olive oil
369
60

16
Dates
432
127

17
Cinnamon
456
154

18
Chicken
371
73

19
Bulgur
403
106

20
Oranges
358
63

21
Bell peppers
394
108

22
Kale
367
85

23
Mint tea
323
49

24
Sardines
417
144

25
Lettuce
283
16

26
Yogurt
319
62

27
Broccoli
312
55

28
Blueberries
324
68

29
Lemons
310
55

30
Black beans
268
36

31
Grapes
253
36

32
Thyme
240
27

33
Cumin
254
43

34
Feta cheese
277
84

35
Eggplants
252
61

36
Lentils
257
67

37
Flax seeds
215
26

38
Chickpeas
232
53

39
Quinoa
253
76

40
Cauliflower
212
38

41
Mackerel
179
12

42
Sunflower seeds
226
64

43
Cucumbers
204
43

44
Raspberries
216
58

45
Eggs
212
55

46
Mussels
180
44

47
Squid
209
84

48
Halloumi cheese
137
17

49
Almonds
169
50

50
Chia seeds
142
27

51
Clams
140
30

52
Figs
161
53

53
Onions
134
26

54
Red wine (in moderation)
118
13

55
Zucchini
151
47

56
Apples
110
13

57
Strawberries
133
39

58
Carrots
113
26

59
Arugula
102
15

60
Barley
114
28

61
Pistachios
99
13

62
Paprika
98
14

63
Avocado
113
32

64
Rosemary
116
39

65
Octopus
99
25

66
Dark chocolate (in moderation)
97
27