Here are the most popular fruit for diabetes diets.
Incorporating fruits into meals or snacks can provide a nutritious alternative to processed sweets, contributing to better blood sugar control and reducing the risk of complications associated with diabetes. However, due to their natural sugars, it’s important for individuals with diabetes to be mindful of portion sizes and the glycemic index (GI) of fruits. Here are the most popular fruit for diabetes that people include in their diets. Check out the list of low to medium GI fruit that made the list based on votes.
1
Papaya
88
7
2
Apricot
98
19
3
Mandarin
82
3
4
Banana
87
10
5
Blueberry
89
15
6
Orange
89
17
7
Strawberry
75
8
8
Guava
72
9
9
Pear
67
6
10
Cherry
69
11
11
Mango
106
56
12
Cantaloupe
62
12
13
Peach
56
10
14
Plum
94
49
15
Apple
50
6
16
Figs
84
41
17
Pomegranate
56
14
18
Grapefruit
58
21
19
Asian pear
44
8
20
Grape
40
7
21
Kiwifruit
76
43
22
Nectarine
36
4
23
Pineapple
36
9
24
Passion fruit
29
5
25
Tamarind
26
4
26
Watermelon
28
11
27
Jackfruit
24
7
28
Coconut
25
12
29
Raisin
14
2
30
Plantain
12
2
31
Prunes
21
11
32
Pomelo
15
6
33
Prickly pear
23
15
34
Persimmon
12
5
35
Durian
9
3
36
Star fruit
22
16
37
Kumquat
11
5
38
Breadfruit
17
12