Popular vegetables for diabetes
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1
Romaine lettuce
295
16
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2
Seaweed
314
56
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3
Cabbage
270
42
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4
Corn
225
29
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5
Olives
229
40
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6
Ginger
216
33
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7
Beans – green
197
19
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8
Roma tomato
221
44
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9
Carrot
209
45
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10
Spinach
182
22
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11
Broccoli (heads only)
177
38
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12
Tomato
163
27
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13
Potato
167
31
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14
Red cabbage
201
65
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15
Cauliflower
172
40
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16
Eggplant
146
14
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17
Pumpkin
149
18
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18
Cherry tomato
181
51
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19
Chinese eggplant
171
43
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20
Chinese cabbage
156
32
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21
Tindora
151
37
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22
Asparagus
149
35
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23
Tomatillos
143
29
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24
Artichoke hearts
158
46
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25
Iceberg lettuce
136
24
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26
Arugula
178
67
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27
Bell pepper (red)
128
18
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28
Collard greens
143
41
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29
Edamame
127
32
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30
Bok choy
132
41
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31
Bamboo shoots
121
32
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32
Spring onion
118
32
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33
Squash
109
27
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34
Radish
112
31
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35
Sweet potato
88
16
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36
Okra
85
17
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37
Mushroom – Oyster
97
29
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38
Bean sprouts
88
24
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39
Turnip
78
15
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40
Spaghetti squash
76
21
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41
Aubergine
68
14
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42
Cucumber
55
5
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43
Mushrooms – Champignon
65
17
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44
Corn truffle
67
21
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45
Water chestnuts
56
12
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46
Yam
58
18
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47
Chives
47
8
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48
Chinese broccoli
48
13
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49
Endive
42
12
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50
Beetroot – pickled
45
16
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51
Kale
35
7
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52
Swiss chard
39
16
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53
Alfalfa
37
15
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54
Taro
31
11
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55
Peas
26
9
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56
Heart of palms (canned)
24
9
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57
Lotus root
16
3
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58
Chicory leaves
15
6