What are some good spices and oils for Indian diabetes diet?
In an Indian diet for diabetes, choosing the right spices and oils can enhance flavor while supporting blood sugar control. Spices like turmeric, cinnamon, and fenugreek have properties that may help regulate glucose levels. For cooking oils, opt for healthier options such as olive oil, mustard oil, or coconut oil in moderation. These choices not only add taste to your meals but also contribute to better diabetes management by supporting heart health and reducing inflammation. Here are some options for spices and oils for Indian diabetes diet ranked.
1
Olive Oil
432
146
2
Peanut Oil (in moderation)
453
172
3
Turmeric
384
106
4
Almond Oil (for cooking or drizzling)
416
143
5
Ajwain (Carom Seeds)
342
90
6
Mustard Seeds
397
149
7
Fenugreek Seeds (Methi)
336
90
8
Cumin Seeds
373
132
9
Cinnamon
424
198
10
Basil Leaves
393
178
11
Curry Leaves
398
185
12
Cloves
350
145
13
Mustard Oil (in moderation)
310
111
14
Coriander
291
96
15
Ghee (in small amounts)
253
80
16
Mint Leaves
238
71
17
Bay Leaves
257
92
18
Coconut Oil (in moderation)
315
155
19
Black Pepper
289
135
20
Asafoetida (Hing)
117
40
21
Garlic
129
58
22
Ginger
110
52
23
Sesame Oil (in moderation)
69
27