Top tips for navigating public transport with IBD.
For those with IBD, taking public transport can be anxiety-inducing. Plan routes with known restroom access points, and travel during quieter times if possible. Carry emergency supplies, such as wet wipes, medications, and a change of clothes, in case of flare-ups. Being prepared with a game plan can reduce stress and help manage symptoms during the journey.
1
Avoid Tight Clothing
102
24
Wear breathable and stretchy fabrics to avoid adding pressure to your abdomen.
2
Know Emergency Protocols
75
14
Understand the emergency procedures on public transit in case you need urgent help.
3
Stay Hydrated
92
31
Bring water to avoid dehydration, but drink small amounts to avoid triggering symptoms.
4
Off-Peak Travel
74
17
Travel during less busy times to avoid crowds and ensure easier access to facilities.
5
Bring Distraction
84
35
Carry a book, music, or a podcast to help keep you relaxed.
6
Emergency Kit
89
41
Have a small emergency kit with medical supplies, wipes, and plastic bags.
7
Inform Travel Partners
62
15
Let friends or family know about your condition in case you need help.
8
Choose Seats Wisely
75
29
Sit near exits for easy access to restrooms.
9
Identify Restrooms
72
26
Know the locations of restrooms at stations and stops.
10
Know Local Laws
78
35
Familiarize yourself with laws that may allow priority seating or restroom access due to medical conditions.
11
Avoid Peak Traffic
71
29
Time your trips around rush hour to avoid long waits or crowded transit.
12
Medication Ready
56
15
Carry any essential medication in an accessible spot.
13
Use Transit Passes
69
32
If frequenting public transport, use a transit pass for quicker, hassle-free boarding.
14
Trust Your Instincts
59
24
If you feel unwell, get off and rest rather than pushing through discomfort.
15
Stay Calm
58
23
Try to stay calm and avoid stress, as anxiety can exacerbate symptoms.
16
Reserve Accessible Seating
68
35
If available, book or request accessible seating options.
17
Carry Supplies
45
12
Bring extra wipes, hand sanitizer, and a change of clothes in case of emergencies.
18
Pack Snacks
53
22
Carry easy-to-digest snacks if you need food for energy or if feeling weak.
19
Get Support
38
8
Consider joining an IBD support group to get tips and advice from others with similar experiences.
20
Use Transit Apps
30
7
Use apps to track real-time arrival and departure information.
21
Communicate Needs
34
12
Don't hesitate to communicate your needs to fellow passengers if necessary.
22
Alert the Driver
30
8
Inform bus or train drivers about your condition if necessary for an emergency stop.
23
Avoid Long Trips
26
7
Plan trips in segments to avoid long travel periods without restroom access.
24
Choose Short Routes
23
8
Opt for direct routes that minimize transfer times and stopovers.
25
Avoid Trigger Foods
19
5
Be mindful of what you eat before traveling to avoid symptoms.
26
Plan Ahead
15
3
Research routes and schedules to minimize time spent in transit.
27
Contactless Payment
17
6
Use a contactless card or app to avoid waiting in lines to purchase tickets.
28
Dress Comfortably
19
9
Wear loose, comfortable clothing that won't add discomfort.
29
Maintain Backup Plans
17
7
Have alternative routes or modes of transport in mind in case of an issue.
30
Plan for Delays
16
7
Build in extra travel time in case of unforeseen delays.