Traveling with GERD.
Managing GERD during travel requires preparation. Pack GERD-friendly snacks like bananas or oatmeal, and avoid acidic foods and beverages such as citrus, caffeine, and alcohol. Carry antacids or prescribed medications, and stay upright after meals. Wearing loose-fitting clothing and practicing stress-reducing techniques like deep breathing can help prevent flare-ups while traveling.
1
Research restaurant menus for low-fat, non-acidic options.
89
17
2
Avoid stress, as it can worsen GERD or gastritis symptoms.
88
17
3
Avoid known trigger foods like spicy, acidic, or fried foods.
89
19
4
Plan activities that don’t involve eating heavy meals close to physical exertion.
92
29
5
Avoid overeating, especially at restaurants and buffets.
75
20
6
Bring ginger tea or supplements to help with digestion.
87
33
7
Bring a pillow or wedge cushion to help elevate your upper body during sleep.
91
37
8
Wear loose-fitting clothing to avoid pressure on the stomach.
86
34
9
Avoid acidic fruits like oranges, tomatoes, and lemons.
103
53
10
Bring a reusable water bottle to sip water regularly, avoiding large gulps.
54
11
11
Avoid peppermint and chocolate, as they can relax the lower esophageal sphincter.
74
32
12
Take medication on time to manage symptoms, especially during time zone changes.
81
40
13
Bring over-the-counter antacids for quick relief.
79
39
14
Carry a letter from your doctor explaining your GERD or gastritis condition.
77
38
15
Schedule meals and snacks at regular intervals to avoid hunger-related acid buildup.
46
9
16
Avoid smoking or being around smoke, as it can aggravate symptoms.
64
29
17
Eat smaller, more frequent meals rather than large portions.
44
12
18
Avoid lying down immediately after meals.
63
31
19
Chew gum after meals to stimulate saliva and neutralize acid.
44
13
20
Stay hydrated by drinking plenty of water, but avoid large quantities at once.
38
7
21
Avoid carbonated beverages, caffeine, and alcohol.
63
32
22
Stay upright for at least 2 hours after eating to reduce reflux.
37
7
23
Avoid eating close to bedtime, especially when traveling.
43
14
24
If flying, pack snacks to avoid airplane food that may trigger reflux.
39
12
25
Pack small, easy-to-digest snacks like crackers or oatmeal.
37
10
26
Pack extra medication like antacids, H2 blockers, or proton pump inhibitors.
49
25
27
Elevate the head of your bed if possible to prevent nighttime reflux.
36
16
28
Ask for a room with a mini-fridge to store safe snacks and meals.
24
7
29
Keep track of trigger foods by maintaining a food diary during your trip.
24
10
30
If you’re prone to nausea, bring motion sickness medication.
16
6