What are some gluten-free alcohol options?
Gluten-free options include distilled spirits like vodka (from potatoes or corn), rum, tequila, and brandy. Dry wines and certain ciders are naturally gluten-free. Avoid beers unless labeled gluten-free, as traditional brewing processes may leave trace gluten behind. Always check product labels for hidden gluten sources.
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Mezcal
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A cousin to tequila, mezcal is also made from agave and gluten-free. It has a smoky flavor profile that adds depth to cocktails.
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Distilled Apple Brandy (Calvados)
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Made from apples, apple brandy, especially varieties like Calvados from France, is gluten-free and carries a distinctive fruit flavor.
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Tequila (100% Agave)
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Tequila made from 100% blue agave is gluten-free and provides a smooth, earthy flavor. Both blanco and reposado types are safe options.
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Cider
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Made from fermented apples or pears, cider is gluten-free as it doesn’t use grains. It comes in both sweet and dry varieties, ideal for those avoiding gluten.
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Distilled Spirits from Sorghum
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Some spirits, particularly certain American whiskeys and moonshine, use sorghum instead of grains and are gluten-free. Sorghum lends a slightly sweet, earthy profile.
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Cachaca
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Known as Brazilian rum, cachaca is distilled from sugarcane juice and is naturally gluten-free, often used in tropical cocktails like caipirinhas.
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Baijiu
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This traditional Chinese spirit is distilled from sorghum or other gluten-free grains, like millet, and is known for its strong flavor.
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Pulque
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An ancient Mexican beverage made from fermented agave, pulque is naturally gluten-free and slightly alcoholic, with a mildly sweet and sour taste.
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Gin from Corn or Potatoes
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Some gins are distilled from gluten-free sources like corn or potatoes, making them safe. Always check the distillation source as many gins use wheat.
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Pisco
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A South American brandy made from fermented grapes, pisco is gluten-free and often enjoyed in cocktails or on its own.
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Brandy
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Brandy, made by distilling wine or fruit, is typically gluten-free. Its rich, smooth profile makes it ideal for sipping or adding depth to cocktails.
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Hard Seltzer
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Most hard seltzers are made from cane sugar and are gluten-free, offering a light, refreshing option with minimal ingredients.
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Sake
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Made from fermented rice, sake is gluten-free and offers a unique, slightly sweet profile. It’s an excellent gluten-free option for pairing with Asian cuisines.
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Fruit Wines
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Made from fermented fruits like berries or peaches instead of grapes, fruit wines are gluten-free and offer a diverse range of flavors.
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Rum
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Distilled from sugarcane or molasses, rum is naturally gluten-free. Pure rum is generally safe, but flavored varieties should be double-checked for added ingredients.
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Whiskey (from Gluten-Free Sources)
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Certain whiskeys made from gluten-free grains like sorghum or rice can be gluten-free, though less common. Verify the grain source for safety.
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Vodka from Potatoes or Corn
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Vodka made from potatoes or corn is gluten-free, unlike wheat-based varieties. It’s popular for its smooth, neutral taste in cocktails.