What are some gluten-free alcohol options?
Gluten-free options include distilled spirits like vodka (from potatoes or corn), rum, tequila, and brandy. Dry wines and certain ciders are naturally gluten-free. Avoid beers unless labeled gluten-free, as traditional brewing processes may leave trace gluten behind. Always check product labels for hidden gluten sources.More from NIH: Celiac disease
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Mezcal
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A smoky cousin of tequila, mezcal is distilled from agave and is naturally gluten-free. Its unique earthy flavors make it a favorite for sipping straight or mixing into cocktails.
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Distilled Apple Brandy (Calvados)
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A French apple brandy made from fermented cider, Calvados is a gluten-free spirit with rich, warm flavors. It’s excellent for sipping or incorporating into cocktails.
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Tequila (100% Agave)
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Authentic tequila made from 100% blue agave is completely gluten-free and a smooth option for cocktails or sipping. Avoid mixto tequilas, as they may contain added grains that could introduce gluten.
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Cider
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Hard cider, made from fermented apples or pears, is a popular gluten-free alternative to beer. However, some brands may add barley or malt for flavor, so always check the ingredients.
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Distilled Spirits from Sorghum
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Sorghum-based liquors, such as sorghum whiskey, are completely gluten-free and a great alternative to traditional grain-based spirits. They often have a rich, slightly sweet taste.
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Cachaca
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A Brazilian spirit similar to rum, cachaça is made from distilled sugarcane juice. Naturally gluten-free, it’s best known as the main ingredient in the classic Caipirinha cocktail.
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Baijiu
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A potent Chinese distilled spirit made from sorghum, baijiu is naturally gluten-free. Its strong, complex flavors make it an acquired taste, but it’s a staple in traditional Chinese drinking culture.
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Pulque
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A traditional Mexican alcoholic drink made from the fermented sap of the agave plant, pulque is naturally gluten-free. It has a thick, slightly tangy consistency and a lower alcohol content than mezcal or tequila.
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Gin from Corn or Potatoes
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While traditional gin is made from grain, some distilleries produce gin using corn or potatoes, making it gluten-free. Be sure to verify with the brand, as some botanical infusions could introduce gluten traces.
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Brandy
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Distilled from fermented fruit, brandy is a naturally gluten-free spirit. Whether it’s made from grapes, apples, or other fruits, it offers a smooth and warming option for cocktails or neat sipping.
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Pisco
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A South American brandy made from grapes, pisco is gluten-free and offers a smooth, fruity flavor. It’s commonly used in cocktails like the Pisco Sour.
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Hard Seltzer
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Most hard seltzers are naturally gluten-free, as they are made from fermented sugar or fruit. However, some brands may use malt-based alcohol, so look for those labeled "gluten-free" to be safe.
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Sake
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A Japanese rice wine made from fermented rice, sake is naturally gluten-free as long as no additional grains are used. It pairs well with various dishes and has a delicate, smooth flavor.
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Fruit Wines
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Made from fruits like blueberries, cherries, and peaches instead of grapes, fruit wines are naturally gluten-free. However, some brands may add barley enzymes during fermentation, so checking the label is advised.
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Rum
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Made from distilled sugarcane or molasses, rum is naturally gluten-free. However, flavored or spiced rums may contain additives that are not safe, so it’s best to stick with pure, unflavored versions.
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Whiskey (from Gluten-Free Sources)
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While most whiskey is made from gluten-containing grains, some brands now produce whiskey from gluten-free ingredients like sorghum or corn. Even though distillation removes gluten proteins, those with sensitivities should opt for explicitly labeled gluten-free whiskeys.
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Vodka from Potatoes or Corn
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Traditional vodka made from potatoes or corn is naturally gluten-free, making it a safe choice for those with gluten sensitivities. Always check the label, as some brands may use additives or flavorings that contain gluten.