What are the best natural foods for Crohn’s?

Eggs are a great source of protein and healthy fats, and they’re gentle on the stomach. They are easy to digest and can be scrambled, boiled, or poached. Eggs provide essential nutrients without irritating the digestive tract, making them an excellent choice for people with Crohn’s disease.

Ground turkey is a lean protein that is easy to digest and can be used in a variety of dishes like soups, stews, or burgers. It’s a good source of protein without the added fat that can irritate the digestive system. Opt for unseasoned or lightly seasoned turkey to prevent symptom flare-ups.

Herbal teas like chamomile, peppermint, or ginger can help soothe the digestive system and reduce inflammation. These teas are caffeine-free and can be consumed during flare-ups to relieve bloating, gas, and abdominal discomfort. Herbal teas also promote hydration, which is essential for gut health.

Blueberries are rich in antioxidants and provide essential vitamins without being too harsh on the digestive system. Fresh or pureed blueberries can be eaten in moderation, as they are easy to digest. Their anti-inflammatory properties may help reduce gut inflammation associated with Crohn’s disease.

Sweet potatoes are rich in vitamins and provide a good source of soluble fiber. They’re easy to digest when cooked and can be mashed, roasted, or baked. Sweet potatoes are gentle on the stomach and can help manage symptoms while providing essential nutrients.

Chicken broth provides hydration and electrolytes without irritating the digestive tract. It’s easy to digest and can be sipped on during flare-ups to provide essential nutrients. Broth can also be used as a base for soups and stews, offering a gentle way to stay nourished.

Peeled pears are a low-fiber fruit option that provides hydration and vitamins without irritating the digestive system. The skin can be tough to digest, so removing it makes pears easier on the intestines. Fresh or cooked pears can be a gentle, soothing snack for those with Crohn’s.

Bone broth is packed with collagen, amino acids, and other nutrients that support the healing of the intestinal lining. It’s easy to digest, making it an excellent choice for people with Crohn’s. Sipping on bone broth during flare-ups can help provide nutrition while being gentle on the gut. It also promotes hydration and gut health.

White rice is easy to digest and low in fiber, making it a good option for those experiencing digestive discomfort. It’s a simple, non-irritating carbohydrate that can help provide energy during flare-ups. White rice can be paired with lean proteins or vegetables for a balanced, Crohn’s-friendly meal.

Melon varieties like cantaloupe or honeydew are low in fiber and gentle on the digestive system. They provide hydration and essential nutrients without causing irritation. Melon can be eaten fresh or added to smoothies for a soothing, easy-to-digest snack during flare-ups.

Mashed potatoes (without skins) are a low-fiber, easily digestible food that provides carbohydrates for energy. They’re soothing on the digestive system and can help during flare-ups. Opt for plain mashed potatoes made with olive oil or a small amount of butter for a Crohn’s-friendly side dish.

Coconut oil is a healthy fat that is easier to digest than some other oils. It also has anti-inflammatory properties that may help reduce gut inflammation. Coconut oil can be used in cooking or added to smoothies, and it’s a good source of energy for people with Crohn’s who need healthy fats that are gentle on the digestive system.

Zucchini is a soft, easy-to-digest vegetable that provides hydration and nutrients without irritating the digestive system. It’s low in fiber and can be steamed or roasted to make it even gentler on the intestines. Zucchini is a versatile option that can be added to soups, salads, or served as a side dish during flare-ups.

Cooked spinach is a nutrient-dense leafy green that provides iron, magnesium, and vitamins, while being gentle on the digestive system. Cooking the spinach breaks down the fiber, making it easier to digest and less likely to cause irritation. It can be added to soups, stir-fries, or eaten on its own.

Chia seeds are high in soluble fiber and form a gel-like consistency when mixed with liquid, making them soothing for the digestive tract. They are rich in omega-3 fatty acids and can help regulate bowel movements. Chia seeds can be added to smoothies, oatmeal, or made into chia pudding for a Crohn’s-friendly snack.

Probiotic-rich yogurt can help promote a healthy gut by supporting the balance of good bacteria. Plain yogurt without added sugars or artificial sweeteners is easier to digest and may help reduce gut inflammation. Non-dairy versions are also available for those who are lactose intolerant.

Rice noodles are gluten-free and low in fiber, making them an easy-to-digest carbohydrate option for those with Crohn’s. They can be used in soups or stir-fries for a light, non-irritating meal. Rice noodles provide energy without causing inflammation or bloating.

Smooth nut butters like almond or peanut butter provide healthy fats and protein without irritating the intestines. Opt for natural, unsweetened varieties to avoid added sugars and oils. Spread on toast or added to smoothies, nut butters are an easy way to get nutrients in without causing digestive discomfort.

Cooked carrots are a low-fiber, nutrient-dense vegetable that is gentle on the digestive system. They are rich in beta-carotene and antioxidants, which help support overall gut health. Steaming or boiling carrots makes them even easier to digest, making them an ideal choice for those with Crohn’s during flare-ups.

Salmon is a great source of omega-3 fatty acids, which have anti-inflammatory properties that can help reduce inflammation in the gut. It’s also easy to digest and provides essential proteins without irritating the digestive system. Grilled, baked, or steamed salmon can be a staple in a Crohn’s-friendly diet.

Canned tuna (in water) is a low-fat, high-protein food that is easy to digest and provides omega-3 fatty acids. It’s a convenient, nutrient-dense option for those managing Crohn’s. Make sure to avoid tuna canned in oil, as the added fat can be harder to digest and may trigger symptoms.

Lentils are a good source of protein and fiber, but they can be difficult to digest unless well-cooked. Lentil soup made with pureed or overcooked lentils can provide nutrients without being too harsh on the digestive system. Choose low-fat, mild seasoning options to avoid triggering symptoms.

Lean turkey is a great source of protein that is low in fat and easy to digest. Grilled, baked, or boiled turkey can be incorporated into a Crohn’s-friendly diet without causing irritation. Avoid heavily seasoned or fried turkey, as these preparations may trigger symptoms.

Applesauce is easy to digest and is a good source of fiber without the rough skins that can irritate the intestines. It provides vitamins and pectin, which can help ease diarrhea or constipation. Opt for unsweetened applesauce to avoid added sugars, which can exacerbate symptoms. It’s a soothing, nutritious snack for Crohn’s patients.

Pumpkin puree is rich in vitamins A and C and provides soluble fiber, which helps ease digestion. It’s gentle on the stomach and can help soothe inflammation in the intestines. Whether added to soups, smoothies, or eaten on its own, pumpkin puree is a nutrient-dense option for Crohn’s management.

Cooked beets are rich in vitamins and antioxidants that support overall health and digestion. When cooked, they are easier to digest and less likely to cause bloating or gas. Beets can be roasted or added to salads and are a nutrient-dense option for those with Crohn’s.

Avocados are rich in healthy fats and fiber, but they’re also easy to digest, making them an excellent choice for those with Crohn’s. They are packed with vitamins like potassium and B-vitamins, which help support overall health. Their smooth texture is gentle on the digestive system, and they can be added to smoothies, salads, or eaten on their own.

Oatmeal is a good source of soluble fiber, which helps regulate bowel movements without irritating the digestive tract. Opt for plain, cooked oatmeal to avoid added sugars and spices that might trigger symptoms. Oatmeal can be a comforting, nutritious breakfast option for people with Crohn’s disease.

Cucumber is a hydrating vegetable that is low in fiber and easy to digest. It can be eaten raw in salads or added to smoothies for a refreshing, Crohn’s-friendly option. The high water content of cucumber also helps promote hydration and supports overall gut health.

Papaya contains the enzyme papain, which aids in digestion by breaking down proteins. It’s a gentle fruit for those with Crohn’s, as it’s easy to digest and has anti-inflammatory properties. Fresh or pureed papaya can be eaten during flare-ups to provide nutrients without overwhelming the digestive system.