What are the best options for beverages or drinks if you have GERD or acid reflux?
For GERD or acid reflux, water is the best beverage choice to stay hydrated without irritating the stomach. Herbal teas, particularly ginger or chamomile, can soothe the digestive system, while aloe vera juice may also help reduce inflammation. Non-citrus smoothies, such as those made from bananas or melons, are gentle on the stomach. Avoid caffeinated drinks, alcohol, and carbonated beverages, which can worsen acid reflux symptoms. Opt for plant-based milks over cow’s milk if lactose sensitivity is an issue.
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Almond Milk
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Almond milk is low in fat and acid-forming properties, making it a suitable drink for those dealing with acidity and acid reflux.
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Ginger Tea
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Ginger tea is a great natural remedy for acidity, as it helps reduce inflammation and promotes better digestion. It soothes the stomach and prevents acid reflux.
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Cold Milk
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Cold milk neutralizes stomach acid and provides relief from heartburn. Its high calcium content also helps in balancing the stomach’s pH levels.
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Lemon Water (in moderation)
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Lemon water, when diluted, helps balance the pH of the stomach. Despite its acidic nature, it can have alkalizing effects once metabolized.
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Slippery Elm Tea
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Slippery elm forms a protective layer in the esophagus, reducing irritation from stomach acid. It’s a natural remedy for acidity and heartburn.
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Coconut Milk
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Coconut milk helps reduce stomach acid production and can soothe the digestive system, making it a good choice for those prone to acidity.
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Coconut Water
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Coconut water is a hydrating option that helps balance the body’s pH and soothes acid reflux by cooling down the stomach and neutralizing acids.
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Vegetable Juice (non-citrus)
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Juices made from non-acidic vegetables like carrots and beets can soothe acidity while providing essential nutrients without increasing acid levels.
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Licorice Tea
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Licorice tea helps coat the stomach lining and esophagus, which can protect against the effects of stomach acid and reduce heartburn symptoms.
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Fennel Tea
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Fennel tea aids digestion and helps reduce bloating, which can alleviate pressure on the stomach and prevent acid from refluxing into the esophagus.
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Turmeric Milk
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Turmeric milk has anti-inflammatory properties that can help soothe the stomach and reduce acid production. It’s a good drink to consume for long-term relief.
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Apple Cider Vinegar (diluted)
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Though acidic, diluted apple cider vinegar can have an alkalizing effect once digested, helping to balance stomach acid and prevent reflux.
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Plain Water
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Drinking water is crucial for diluting stomach acid and preventing acid reflux. It helps flush excess acid from the esophagus and maintains proper digestion.
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Smoothies (without citrus)
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Smoothies made with non-acidic fruits like bananas and spinach are soothing and provide nutrients without exacerbating acid reflux symptoms.
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Chamomile Tea
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Chamomile tea has a calming effect on the stomach and can reduce acid production, providing relief from heartburn and indigestion. It’s a good choice for people with acid reflux.
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Herbal Infusions (Licorice Root)
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Licorice root tea is known to soothe the stomach and esophagus, providing relief from acidity and heartburn. However, it should be consumed in moderation.
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Mint Tea (Caution with GERD)
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Mint tea can soothe the stomach and aid digestion, but it should be avoided if you have GERD as it may relax the lower esophageal sphincter, allowing acid to rise.
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Aloe Vera Juice
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Aloe vera juice has cooling properties that soothe the esophagus and stomach lining, reducing irritation caused by excess stomach acid. It can help alleviate symptoms of acid reflux.
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Cucumber Juice
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Cucumber juice is cooling and helps neutralize stomach acid. It’s refreshing and soothing for those experiencing acid reflux or acidity.