Skip to content
Candor
  • Ranked lists
  • Candor app
  • Discover
  • Crohns
  • Diabetes
  • GERD
  • IBS
  • Ulcerative Colitis
  • Trending lists
  • Ranked lists
  • Candor app
  • Discover
  • Crohns
  • Diabetes
  • GERD
  • IBS
  • Ulcerative Colitis
  • Trending lists
  • Facebook
  • Instagram
  • Threads
  • X
  • Pinterest
  • Reddit

Trending lists

Easy Tips to Increase Your Water Intake

What foods should I avoid if I want to limit high carbs?

Are there any treatments for SIBO?

What are the most common migraine triggers?

What are some gluten-free alcohol options?

Here are the top recommendations to reduce diarrhea.

How do you eliminate or reduce constipation?

What are the best ways to eliminate bloating?

Here are the best low sodium cheese options.

If you are looking for low sodium foods in your diet, check this list.

What are the most effective ways to stop acid reflux?

What are the high sodium foods to avoid in a daily diet?

Here are the key things to keep in mind when eating out with IBS or IBD

Make sure you find the right nutrionist for your GI troubles with these tips from other clients.

Here are some great options for beverages or drinks to manage your diabetes.

What are the best lifestlye habits for managing prediabetes?

Best Indian foods good for digestive health

What are some natural food options for GERD, gastritis and acidity?

Top tips for navigating public transport with IBD.

Top tips for better sleep with IBS
Back Back to Lists

What are the high sodium foods to avoid in a daily diet?

High-sodium foods can worsen health conditions like hypertension and water retention. Processed meats such as bacon, sausage, and deli meats, canned soups, frozen dinners, salty snacks like chips and pretzels, and pickled or preserved items like olives and pickles are high in sodium. Cheese, soy sauce, and even certain bread varieties can also be high in sodium. Reading labels and choosing fresh, minimally processed options can help reduce sodium intake significantly.

1
Pancake and Waffle Mixes
104
22
Total Votes: 126

Packaged pancake and waffle mixes often contain added sodium as part of the leavening agents. Topping them with salted butter and syrup further increases the sodium content of what may seem like a simple breakfast.


2
Smoked Meats and Fish
96
30
Total Votes: 126

Smoked meats and fish, like smoked salmon or brisket, are preserved with salt, making them high sodium options. While they offer good protein, the added sodium can be a concern for those watching their salt intake.


3
Frozen Meals
83
24
Total Votes: 107

Pre-packaged frozen meals are typically loaded with sodium to enhance flavor and extend shelf life. Many popular frozen dinners and snacks contain over half of the recommended daily sodium intake in just one serving.


4
Potato Chips (flavored)
83
25
Total Votes: 108

Flavored potato chips are among the highest sodium snacks available. The added seasonings and preservatives in flavored varieties can make them particularly high in salt, far exceeding a regular serving’s sodium needs.


5
Pickles and Pickled Foods
65
15
Total Votes: 80

Pickles and other pickled foods are preserved in brine, which is heavily salted. This preservation process makes pickled vegetables and condiments high in sodium, even in small servings.


6
Cheese (e.g., cheddar, feta, processed)
72
23
Total Votes: 95

Many types of cheese, particularly processed and aged varieties like cheddar, feta, and American cheese, contain high levels of sodium. They are commonly used in everyday meals and snacks, which can quickly add up in sodium intake.


7
Pre-packaged Deli Meats
98
49
Total Votes: 147

Deli meats such as turkey, ham, and salami are high in sodium due to the curing and preservation process. Even “healthier” or low-fat options still contain significant amounts of sodium, which can add up in sandwiches and salads.


8
Pizza (frozen or takeout)
69
22
Total Votes: 91

Pizza, whether frozen or from a restaurant, typically has a high sodium content due to its combination of processed meats, cheeses, sauces, and crust. One slice can contain a large portion of your daily recommended sodium intake.


9
Hot Dogs
56
10
Total Votes: 66

Hot dogs are processed and cured with a significant amount of sodium, making them a high sodium food. Consuming just one hot dog can contribute a large portion of your daily recommended sodium intake.


10
Bouillon Cubes and Broths
85
39
Total Votes: 124

Bouillon cubes and store-bought broths are often loaded with sodium to enhance flavor. These are frequently used in soups and stews, which can lead to a meal that is much higher in sodium than expected.


11
Processed Breakfast Cereals
81
42
Total Votes: 123

Some breakfast cereals, especially processed or flavored varieties, contain high levels of sodium. This is often done to improve shelf life and flavor, so it’s important to check nutrition labels carefully.


12
Salted Nuts
54
18
Total Votes: 72

Salted versions of nuts like peanuts, cashews, and almonds are often coated in large amounts of salt to enhance flavor. While nuts themselves are healthy, opting for unsalted versions is better for managing sodium intake.


13
Snack Foods (e.g., chips, pretzels)
60
25
Total Votes: 85

Popular snack foods like potato chips, pretzels, and flavored crackers are often packed with sodium to enhance flavor. Even small portions can contribute a significant amount of salt, making them high sodium options.


14
Instant Noodles
45
12
Total Votes: 57

Instant noodles, including ramen, are convenient but very high in sodium, especially in the flavoring packets. One serving can easily surpass the recommended daily sodium intake, making them a major contributor to high sodium consumption.


15
Flavored Rice and Pasta Mixes
54
24
Total Votes: 78

Pre-flavored rice and pasta mixes often contain large amounts of sodium, particularly in the seasoning packets. Even seemingly healthy options can be packed with salt, making homemade versions a better choice.


16
Canned Vegetables
43
13
Total Votes: 56

Canned vegetables, though convenient, are often preserved with added sodium. While they may seem like a healthy option, the added salt can increase your sodium consumption considerably. Opt for “no salt added” versions when possible.


17
Sauerkraut and Kimchi
38
8
Total Votes: 46

Sauerkraut and kimchi, though healthy in moderation, are high in sodium due to the fermentation process, which involves a significant amount of salt. Consuming them regularly can add up to excess sodium in the diet.


18
Processed Sauces (e.g., BBQ, teriyaki, marinara)
38
9
Total Votes: 47

Many pre-made sauces like BBQ, teriyaki, and marinara are loaded with sodium to enhance flavor and preserve them. These sauces are often used in large quantities, making it easy to consume too much salt.


19
Tortillas and Wraps
37
9
Total Votes: 46

Store-bought tortillas and wraps often contain added sodium to improve flavor and texture. Though they may seem like a healthier option, these wraps can contribute to higher sodium levels when consumed frequently.


20
Salty Condiments (e.g., ketchup, mustard, salad dressings)
47
23
Total Votes: 70

Many condiments such as ketchup, mustard, and pre-made salad dressings contain a surprising amount of sodium. These flavor enhancers can quickly add hidden salt to meals if used frequently.


21
Processed Meats (e.g., bacon, ham, sausages)
38
17
Total Votes: 55

Processed meats like bacon, ham, and sausages are notoriously high in sodium due to the curing and preservation process. They often contain preservatives and additives that increase their salt content, contributing significantly to daily sodium intake.


22
Restaurant Meals
35
15
Total Votes: 50

Meals from restaurants, especially chain establishments, tend to be high in sodium due to the use of processed ingredients, sauces, and seasonings. Even dishes that don’t seem salty can contribute significantly to daily sodium intake.


23
Soy Sauce
30
13
Total Votes: 43

Soy sauce is a common condiment used in many Asian dishes, but it's extremely high in sodium. Even low sodium versions can contain significant amounts, making it a hidden source of excess salt in meals.


24
Crackers (salted or flavored)
25
9
Total Votes: 34

Many crackers, particularly salted or flavored varieties, are high in sodium. While they make convenient snacks, they can quickly add up in terms of salt intake, so it's best to choose unsalted or low sodium options.


25
Corned Beef
20
4
Total Votes: 24

Corned beef is another cured meat product that is high in sodium due to the brining process. While it's a popular food in some dishes, it can easily push sodium levels too high for those watching their intake.


26
Gravy and Pre-made Sauces
24
12
Total Votes: 36

Gravy and other pre-made sauces used in cooking or as toppings are typically high in sodium. They are often used in large quantities, so the salt content can add up quickly, even in homemade dishes.


27
Bread and Rolls
16
4
Total Votes: 20

Bread and rolls may not taste salty, but they often contain more sodium than expected due to added salt during the baking process. Consuming multiple servings throughout the day can significantly raise sodium intake.


28
Fast Food Burgers and Fries
17
6
Total Votes: 23

Fast food meals, particularly burgers and fries, are typically high in sodium due to the processed ingredients and added seasonings. Even seemingly healthier options on the menu can have more salt than expected.


29
Canned Soups
15
5
Total Votes: 20

Canned soups are convenient but often contain large amounts of sodium for flavor and preservation. Even “healthy” or “light” versions can still have high levels of sodium. Opt for homemade soups with low sodium broth as a healthier alternative.


30
Cured Meats (e.g., salami, prosciutto)
18
8
Total Votes: 26

Cured meats like salami, prosciutto, and pepperoni are preserved through a salting process that makes them very high in sodium. These meats are often eaten in small servings, but the sodium content adds up quickly.

Recipes

  • chicken tagine
    Chicken tagine
  • lamb shawarma
    Lamb shawarma
  • greek lamb kofta kebab
    Greek kofta kebab
  • harissa lamb burger
    Harissa lamb burger
  • vegetable tagine
    Vegetable tagine
  • harira soup
    Moroccan Harira Soup

Candor App

  • candor-app-calendar
    Candor App
  • candor app log
    New AI engine to identify triggers. Log medications!
  • Add custom food categories/tags to track trigger foods
  • Candor app – health insights
  • App update! Calendar view
  • App update! New UI for logging BMs

All material on this site or related apps is for informational purposes only and does not constitute medical advice. The material is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for medical advice. This website does not recommend or endorse any product, procedure or provider that may be mentioned in the content or related apps.

    • Privacy Policy
    • Terms of Use
    • Manage Account
    © 2025 Candor