Skip to content
Candor
  • Ranked lists
  • Candor app
  • Discover
  • Crohns
  • Diabetes
  • GERD
  • IBS
  • Ulcerative Colitis
  • Trending lists
  • Ranked lists
  • Candor app
  • Discover
  • Crohns
  • Diabetes
  • GERD
  • IBS
  • Ulcerative Colitis
  • Trending lists
  • Facebook
  • Instagram
  • Threads
  • X
  • Pinterest
  • Reddit

Trending lists

Easy Tips to Increase Your Water Intake

What foods should I avoid if I want to limit high carbs?

Are there any treatments for SIBO?

What are the most common migraine triggers?

What are some gluten-free alcohol options?

Here are the top recommendations to reduce diarrhea.

How do you eliminate or reduce constipation?

What are the best ways to eliminate bloating?

If you are looking for low sodium foods in your diet, check this list.

What are the most effective ways to stop acid reflux?

What are the high sodium foods to avoid in a daily diet?

Here are the key things to keep in mind when eating out with IBS or IBD

Make sure you find the right nutrionist for your GI troubles with these tips from other clients.

Here are some great options for beverages or drinks to manage your diabetes.

What are the best lifestlye habits for managing prediabetes?

Here are the best low sodium cheese options.

Best Indian foods good for digestive health

What are some natural food options for GERD, gastritis and acidity?

Top tips for navigating public transport with IBD.

Top tips for better sleep with IBS
Back Back to Lists

What are the most popular books for managing GERD and acid reflux?

Popular books on GERD management include titles like “The Acid Watcher Diet” by Dr. Jonathan Aviv, which provides a detailed low-acid diet plan, and “Dropping Acid” by Dr. Jamie Koufman, which focuses on low-acid recipes and dietary strategies. “The Acid Reflux Solution” by Dr. Jorge Rodriguez offers practical solutions and lifestyle changes to manage acid reflux. Other notable books include “Heartburn No More” by Jeff Martin and “The Reflux Diet Cookbook” by Dr. Jamie Koufman, providing further dietary advice and tips for controlling symptoms naturally.

More from NIH: GERD and Reflux

See what lists are trending: Trending Lists

1
The 30-Day Heartburn Solution by Craig Fear
87
16
Total Votes: 103

Fear’s book offers a natural approach to managing acid reflux through diet and lifestyle changes. It emphasizes gut health and includes a 30-day meal plan focused on restoring digestive balance. It’s suitable for those looking for holistic alternatives to medication.


2
The Easy 5-Ingredient Acid Reflux Cookbook by Karen Frazier
80
15
Total Votes: 95

This practical cookbook offers simple, low-acid recipes with only five ingredients, making it perfect for busy individuals. It includes over 100 recipes specifically designed for those with acid reflux, covering breakfast, snacks, main courses, and desserts. Each recipe is easy to prepare and tailored to be GERD-friendly, helping manage symptoms while still enjoying a variety of meals.


3
The Complete Acid Reflux Diet Plan by Nour Zibdeh MS RDN
63
14
Total Votes: 77

Offering a comprehensive 28-day meal plan, this book provides actionable steps to help readers manage acid reflux through dietary changes. It includes a variety of recipes, focusing on GERD-safe foods that won’t trigger symptoms. Zibdeh’s approach combines meal planning with detailed explanations about how certain foods can influence acid reflux.


4
RefluxMD’s Recipe for Relief by Norm Robillard
89
42
Total Votes: 131

This book offers a science-based dietary approach to managing acid reflux. It focuses on low-carbohydrate diets and explores how limiting carbs can reduce acid reflux symptoms. The book contains meal plans and recipes to help readers incorporate these principles into daily life.


5
The Reflux Diet Workbook by Stella Weller
62
21
Total Votes: 83

A practical guide for tracking dietary habits and their impact on acid reflux symptoms, this workbook includes easy-to-use templates for meal planning, reflux diaries, and tips for avoiding triggers. It’s designed for those looking to customize their reflux management.


6
Acid Reflux: A Complete Guide by Dr. James C. Andrews
66
26
Total Votes: 92

This guide covers a comprehensive approach to managing GERD, from dietary adjustments to lifestyle changes and natural remedies. It explains common triggers and offers long-term solutions to control acid reflux symptoms.


7
Healing Acid Reflux Naturally by Nik Holt
59
19
Total Votes: 78

Focused on holistic remedies, this book guides readers through natural ways to treat acid reflux without relying on medications. It highlights lifestyle changes, stress management, and herbal remedies in addition to dietary adjustments, making it a well-rounded resource for those seeking a non-medication-based approach to reflux management.


8
Acid Reflux Diet: GERD & LPR Treatment Cookbook by Madison Miller
63
25
Total Votes: 88

This cookbook focuses on foods and recipes that are safe for those suffering from GERD and LPR. It provides meal plans and suggestions for navigating a low-acid diet, along with practical tips for avoiding reflux triggers.


9
Heartburn No More by Jeff Martin
61
28
Total Votes: 89

This book outlines a holistic, multi-step plan to eliminate acid reflux through diet and lifestyle modifications. It includes a variety of natural remedies, dietary strategies, and a focus on gut health to tackle the root causes of GERD.


10
The Acid Watcher Diet by Dr. Jonathan Aviv
43
11
Total Votes: 54

A comprehensive guide focused on preventing and healing acid reflux through diet, this book outlines the connection between acidic foods and GERD symptoms. It provides detailed meal plans, recipes, and a structured 28-day acid-watcher diet designed to restore digestive health. Dr. Aviv offers an easy-to-follow strategy to reduce reflux symptoms naturally without medications.


11
The Acid Reflux Strategy by Scott Davis
55
28
Total Votes: 83

This book focuses on using natural remedies and dietary changes to address acid reflux and GERD. It offers an in-depth look at digestive health and how to avoid common triggers. The plan is designed to work without relying on medications.


12
The Acid Reflux Escape Plan by Karen Frazier
38
11
Total Votes: 49

This book features a 2-week meal plan, including shopping lists and easy-to-prepare recipes designed to relieve acid reflux symptoms. The plan is structured to gradually reduce foods that trigger acid production, helping individuals transition into a more permanent acid reflux diet that aligns with their taste preferences.


13
The Chronic Cough Enigma by Dr. Jamie Koufman
48
24
Total Votes: 72

Although not exclusively focused on diet, this book addresses the relationship between chronic cough, acid reflux, and GERD. Dr. Koufman explains how reflux can trigger chronic respiratory symptoms and offers dietary and lifestyle advice to alleviate these issues. This book is valuable for people whose reflux affects their respiratory health.


14
Dr. Koufman’s Acid Reflux Diet by Dr. Jamie Koufman
41
19
Total Votes: 60

A follow-up to her bestseller "Dropping Acid," this book expands on managing acid reflux through a gluten-free and vegan-friendly diet. It provides additional insight into the long-term management of acid reflux with 111 recipes, focusing on transitioning from detox to maintenance phases. It’s ideal for those looking for a sustained, plant-based approach to managing GERD.


15
The New Acid Reflux Diet by Suzanne Stephens
28
7
Total Votes: 35

This book offers a modern take on managing GERD and LPR through diet. It includes over 100 low-acid recipes and practical advice on how to maintain a reflux-friendly diet while still enjoying a variety of foods.


16
The Acid Reflux Solution by Dr. Jorge E. Rodriguez
43
22
Total Votes: 65

Dr. Rodriguez offers a unique approach to managing GERD by focusing on a long-term dietary solution. The book includes a 2-week meal plan designed to eliminate acid-triggering foods, along with a permanent lifestyle plan to prevent reflux from returning. Each recipe is crafted to be delicious, ensuring that dietary changes are sustainable.


17
GERD: Treat Acid Reflux Naturally by Richard Anderson
25
8
Total Votes: 33

This book offers practical advice on managing acid reflux without medication. It explores dietary strategies, supplements, and lifestyle changes that can help reduce acid production and improve digestive health.


18
Acid Reflux Diet & Cookbook for Dummies by Patricia Raymond MD and Michelle Beaver
31
15
Total Votes: 46

Aimed at simplifying the management of GERD and acid reflux, this book is part of the popular "For Dummies" series. It offers practical advice, a variety of easy-to-make recipes, and tips for avoiding trigger foods. The accessible writing style makes it suitable for anyone new to understanding acid reflux and the role diet plays in managing it.


19
Dropping Acid: The Reflux Diet Cookbook & Cure by Dr. Jamie Koufman
22
9
Total Votes: 31

This book offers a detailed low-acid diet plan for managing GERD and laryngopharyngeal reflux (LPR). With over 25 years of research, Dr. Koufman provides 75 reflux-friendly recipes, lifestyle advice, and natural remedies to help reduce symptoms. It's a valuable guide for those looking to eliminate the need for acid-reducing medications by following a natural and scientifically-backed dietary plan.


20
Silent Reflux: Surviving with the Acid Reflux Diet by Pat Miller
14
7
Total Votes: 21

This book explores the connection between silent reflux and dietary habits, providing a detailed plan for managing symptoms. It includes reflux-safe recipes and practical advice for navigating a low-acid diet.

Recipes

  • chicken tagine
    Chicken tagine
  • lamb shawarma
    Lamb shawarma
  • greek lamb kofta kebab
    Greek kofta kebab
  • harissa lamb burger
    Harissa lamb burger
  • vegetable tagine
    Vegetable tagine
  • harira soup
    Moroccan Harira Soup

Candor App

  • candor-app-calendar
    Candor App
  • candor app log
    New AI engine to identify triggers. Log medications!
  • Add custom food categories/tags to track trigger foods
  • Candor app – health insights
  • App update! Calendar view
  • App update! New UI for logging BMs

All material on this site or related apps is for informational purposes only and does not constitute medical advice. The material is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for medical advice. This website does not recommend or endorse any product, procedure or provider that may be mentioned in the content or related apps.

    • Privacy Policy
    • Terms of Use
    • Manage Account
    © 2025 Candor