What are the most popular probiotics for IBS?
For IBS, probiotics such as Bifidobacterium infantis, Lactobacillus acidophilus, and Saccharomyces boulardii may help alleviate symptoms like bloating, gas, and constipation. Fermented foods, including kefir, kimchi, and sauerkraut, offer natural sources of probiotics. Regular use may improve gut health and reduce the frequency of IBS flare-ups. Always consult a doctor before adding probiotics.More from NIH: IBS
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1
SBO Probiotics by Ancient Nutrition
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26
A probiotic blend of soil-based organisms that supports gut health and digestion, beneficial for IBS patients experiencing constipation and bloating.
2
Bifidobacterium bifidum
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20
This strain helps restore a healthy gut environment, reduce bloating, and ease IBS symptoms by supporting the growth of beneficial gut bacteria.
3
Lactobacillus acidophilus
86
21
Known for supporting digestion and balancing gut bacteria, this strain helps with IBS-related symptoms like gas, bloating, and constipation.
4
Jarrow Formulas Jarro-Dophilus EPS
85
22
A potent probiotic containing strains that promote gut health and digestion, offering relief from IBS symptoms like bloating and discomfort.
5
Seed Daily Synbiotic
82
21
A combination of prebiotics and probiotics designed to support digestive health, Seed’s formulation is great for IBS patients seeking to balance gut bacteria and reduce inflammation.
6
Lactobacillus plantarum 299v
79
20
This strain is known for its ability to reduce bloating, gas, and discomfort, often recommended for IBS patients to help manage symptoms like abdominal pain.
7
Renew Life Ultimate Flora
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27
This multi-strain probiotic helps restore digestive balance and is particularly useful for IBS patients by enhancing gut bacteria diversity and reducing discomfort.
8
Lactobacillus gasseri
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A well-known strain for IBS, Lactobacillus gasseri helps improve digestion, reduce bloating, and support overall gut health.
9
Visbiome
65
12
A high-potency probiotic with 8 strains, including Lactobacillus and Bifidobacterium species, helpful in managing IBS symptoms by promoting gut health and reducing inflammation.
10
Physician’s Choice 60 Billion Probiotic
74
22
Contains 10 strains of bacteria that help support gut health, alleviate bloating, and improve digestion, commonly used by those with IBS.
11
Renew Life Gas & Bloating Probiotic
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30
Specifically designed for those suffering from bloating and digestive discomfort, this probiotic helps support gut health and improve IBS symptoms.
12
Klaire Labs Ther-Biotic Complete
69
20
A comprehensive probiotic with multiple strains that support digestion and help reduce IBS symptoms like bloating, gas, and irregular bowel movements.
13
Hyperbiotics PRO-15
64
15
A broad-spectrum probiotic with 15 strains, Hyperbiotics helps restore gut balance, reducing bloating and discomfort common in IBS patients.
14
Dr. Ohhira’s Probiotics
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12
A blend of fermented ingredients, this probiotic helps manage digestive issues and balance gut bacteria, beneficial for IBS patients.
15
BioGaia Gastrus (Lactobacillus reuteri DSM 17938)
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27
Known for its ability to support gut health and reduce IBS-related symptoms like diarrhea, abdominal pain, and bloating.
16
Bio-K Plus
59
17
A probiotic that supports gut flora balance with beneficial strains like Lactobacillus and Bifidobacterium, helping reduce IBS symptoms like bloating, gas, and diarrhea.
17
Probiotic America Perfect Biotics
49
13
A high-potency probiotic supplement designed to balance gut flora, reduce IBS symptoms, and support overall digestive health.
18
Garden of Life Primal Defense
56
21
A soil-based probiotic that includes strains beneficial for IBS sufferers, supporting gut flora and reducing symptoms of bloating and constipation.
19
Probiotic 10 by NOW Foods
44
9
A multi-strain probiotic that promotes gut health and alleviates IBS symptoms like bloating and discomfort by supporting a balanced microbiome.
20
Florastor (Saccharomyces boulardii)
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26
A yeast-based probiotic that can help with diarrhea and gut inflammation, beneficial for IBS patients, especially in cases of IBS-D (diarrhea).
21
MegaSporeBiotic
51
18
A spore-based probiotic known to support gut health, reduce inflammation, and manage symptoms of IBS, especially for those with chronic digestive issues.
22
Bifidobacterium longum BB536
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19
This strain helps with the fermentation of dietary fiber and is effective in managing bloating, abdominal pain, and other IBS symptoms.
23
Primal Probiotics by Primal Harvest
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25
This probiotic supports gut health by balancing gut bacteria, helping alleviate IBS-related symptoms such as bloating, discomfort, and constipation.
24
Align (Bifidobacterium infantis 35624)
42
17
A well-researched strain proven to help with bloating, abdominal pain, and irregular bowel movements, commonly used for managing IBS symptoms.
25
Culturelle (Lactobacillus rhamnosus GG)
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21
One of the most popular probiotics for digestive health, Lactobacillus GG helps balance gut bacteria, reduce bloating, and support overall gut function.
26
Custom Probiotics CP-1
27
7
This high-potency probiotic is tailored to support digestion, reduce bloating, and improve gut health for those dealing with IBS symptoms.
27
Optibac Probiotics
33
15
Offers various formulations aimed at improving digestive health, with probiotics specifically designed to address IBS symptoms, including bloating and abdominal pain.
28
Thorne Research FloraMend Prime Probiotic
16
6
A high-quality probiotic that promotes gut health and is beneficial for managing IBS by supporting healthy digestion and reducing inflammation.
29
Lactobacillus reuteri
15
6
Known for its ability to improve gut health and reduce IBS symptoms like bloating and abdominal discomfort, this strain supports a balanced microbiome.
30
Symprove
16
8
A water-based probiotic supplement containing live bacteria that support gut health and improve digestion, particularly for IBS patients dealing with bloating and irregularity.