Air Fryer Crispy Fried Calamari offers all the crunch and flavor of traditional fried calamari, but with a healthier twist. Using an air fryer means you can achieve that golden, crispy coating without all the oil. The calamari is lightly coated in seasoned flour and cooked until perfectly crisp. Served with a side of marinara sauce or aioli, this dish is a crowd-pleaser that’s perfect for game day or as a starter for a seafood feast.
Gluten-free – Use gluten-free breadcrumbs. Check out our ranked list of gluten-free options here.
Air Fryer Crispy Fried Calamari
Golden and crispy calamari rings made healthier in an air fryer.
Servings: 4
Calories: 250kcal
Ingredients
- 500 g calamari rings
- 1/2 cup flour
- 2 eggs beaten
- 1 cup breadcrumbs
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the air fryer to 200°C (400°F).
- Dredge calamari rings in flour, dip in beaten eggs, and coat with breadcrumbs mixed with paprika, garlic powder, salt, and pepper.
- Place the calamari in the air fryer basket in a single layer.
- Air fry for 8-10 minutes, until golden and crispy.
- Serve with lemon wedges.
Notes
Nutrition: Carbohydrates: 25g; Protein: 20g; Fat: 6g; Saturated fat: 1g; Fiber: 2g; Sodium: 300mg
