Drinks high in caffeine, alcohol, or carbonation can worsen colitis symptoms by irritating the gut lining and increasing inflammation. Coffee...
High-fat, spicy, and processed foods can worsen inflammation and digestive issues. Fried foods and fast food can be hard to...
Certain supplements can help reduce inflammation and support gut health. Probiotics help restore beneficial gut bacteria and improve digestion. Omega-3...
Easy-to-digest snacks can help manage colitis symptoms while keeping energy levels stable. Bananas and nut butter provide a gentle, nutrient-rich...
Low-residue foods help minimize irritation and promote easier digestion. White rice, cooked potatoes (without skin), and refined pasta provide energy...
Some foods help soothe the gut and promote healing. Cooked vegetables like squash, carrots, and sweet potatoes are easier to...
Low-impact exercises like walking, swimming, and yoga can reduce inflammation, improve digestion, and support overall well-being without straining the gut....
Traveling in the USA with IBS or IBD is easier in cities with strong health and food options. San Diego,...
Vacations with IBS or IBD require destinations with easy access to restrooms, gluten-free or low-FODMAP food options, and low-stress environments....
In India, destinations like Kerala and Himachal Pradesh offer health-conscious food and low-stress environments. Ayurvedic resorts in Kerala provide customized,...
When traveling with IBS or IBD, choose airlines that offer flexible seating arrangements, allow for dietary accommodations, and have accessible...
When eating out with IBS or IBD, it’s crucial to research the restaurant menu beforehand to identify low-FODMAP or gluten-free...
Safe beverages for IBS or IBD include water, herbal teas like peppermint or ginger, and clear broths. These drinks help...
Traveling with IBD requires thoughtful preparation. Always carry extra medication, a copy of your medical records, and emergency supplies like...
Natural food options for colitis include avocado, salmon, and mashed potatoes, which are easy to digest and anti-inflammatory. Avocados are...
Weather changes, especially extreme heat or cold, can trigger IBS or IBD flares. Stay hydrated, avoid drastic temperature changes, and...
Probiotics can help manage IBD symptoms by promoting gut health. Strains like Lactobacillus rhamnosus GG and Bifidobacterium longum have shown...
Preparing for a date with IBS or IBD involves planning ahead with food choices and scheduling around symptoms. Opt for...
For those with IBD, taking public transport can be anxiety-inducing. Plan routes with known restroom access points, and travel during...
A colonoscopy prep diet typically starts with avoiding high-fiber foods, including raw fruits, vegetables, and whole grains, several days before...
For those with IBD, poor sleep can worsen symptoms, so establishing a good sleep routine is vital. Avoid heavy meals...
Exercising with IBD requires listening to your body and adjusting intensity based on symptoms. Low-impact activities like walking, swimming, or...
Airport delays can trigger stress, which may worsen IBD symptoms. Plan ahead by packing IBD-friendly snacks, staying hydrated, and bringing...
Take a look at the list of popular treatments for ulcerative colitis. The goals of treatment for colitis are to...
Ulcerative colitis symptoms can vary widely depending on how severe the inflammation is and where it’s happening in the digestive...
The key triggers and common ulcerative colitis causes are still a mystery. The current thinking is that diet and stress...
