One pan shrimp and rice

one pan shrimp and rice

One Pan Shrimp and Rice is a flavorful and convenient meal that’s perfect for busy weeknights. The shrimp are sautéed with garlic, onions, and bell peppers, then simmered with rice in a savory broth until everything is cooked to perfection. The dish is finished with a squeeze of fresh lemon juice and a sprinkle of parsley, adding brightness and color. What makes this dish truly special is that it’s all cooked in one pan, making cleanup a breeze.

One Pan Shrimp and Rice

A quick and easy one-pan dish with shrimp, rice, and vegetables cooked together.
Prep15 minutes
Cook20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: seafood
Servings: 4
Calories: 340kcal

Ingredients

  • 300 g shrimp peeled and deveined
  • 1 cup rice
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 red bell pepper chopped
  • 2 cups chicken or vegetable broth
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Season the shrimp with a little salt, pepper, and half of the paprika. Set aside while you prepare the rice.
  • Heat olive oil in a large pan over medium heat. Add onion, garlic, and bell pepper. Cook for about 4-5 minutes until the vegetables are softened and the onion is translucent.
  • Stir in the minced garlic and remaining paprika. Cook for another 1-2 minutes until the garlic is fragrant and the spices are well incorporated.
  • Add the uncooked rice to the pan, stirring to coat the grains with the oil and spices. Cook for 2 minutes to lightly toast the rice, which will enhance its flavor.
  • Add broth and stir well to combine. Bring the mixture to a boil, then reduce the heat to low, cover the pan with a lid, and simmer for 15-18 minutes until the rice is nearly tender and has absorbed most of the liquid.
  • Arrange the seasoned shrimp on top of the rice in a single layer. Cover the pan again and cook for an additional 5-7 minutes, or until the shrimp are pink and opaque and the rice is fully cooked.
  • Fluff the rice gently with a fork to combine everything evenly. Season with salt and pepper, garnish with parsley, and serve.

Notes

Nutrition: Carbohydrates: 45g; Protein: 25g; Fat: 8g; Saturated fat: 1g; Fiber: 3g; Sodium: 600mg

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