Spiced Indian lemonade (Shikanji)
– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…
Amazing chicken seekh kebab
– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…
Homemade chili oil
– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…
Stir-fried brown rice with vegetables
– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…
Paneer butter masala
– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: Contains dairy. No nuts, soy, shellfish, eggs– Low sodium All…
Can IBS be cured – potential treatments
The term IBS cure is subjective and the condition itself is very personal. IBS is typically managed, not cured. The most common way to manage IBS symptoms is…
IBD treatments and causes – inflammatory bowel disease overview
Inflammatory Bowel Disease (IBD) refers to an inflammatory condition of the digestive tract (gut) resulting from abnormal immune system activity. It manifests in two distinct forms: Ulcerative Colitis…
Low FODMAP diet – overview and benefits
The FODMAP concept was first published in 2005 as part of a hypothesis paper. In this paper, it was proposed that a collective reduction in the dietary intake…
What is Crohn’s disease and what causes it?
Crohn’s disease is a chronic disease that causes inflammation and irritation in the digestive tract. Most commonly, Crohn’s affects the small intestine and the beginning of the large…
FODMAPs and intestinal inflammation
Some FODMAPs, such as fructose, are readily absorbed in the small intestine of humans via GLUT receptors. Absorption thus depends on the appropriate expression and delivery of these…