shikanji indian lemonade

Spiced Indian lemonade (Shikanji)

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…

chicken seekh kebab

Amazing chicken seekh kebab

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…

chili oil

Homemade chili oil

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…

vegetable-brown-fried-rice

Stir-fried brown rice with vegetables

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…

paneer butter masala

Paneer butter masala

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: Contains dairy. No nuts, soy, shellfish, eggs– Low sodium All…

ibs cure

Can IBS be cured – potential treatments

The term IBS cure is subjective and the condition itself is very personal. IBS is typically managed, not cured. The most common way to manage IBS symptoms is…

ibd inflammatory bowel disease

IBD treatments and causes – inflammatory bowel disease overview

Inflammatory Bowel Disease (IBD) refers to an inflammatory condition of the digestive tract (gut) resulting from abnormal immune system activity. It manifests in two distinct forms: Ulcerative Colitis…

low fodmap diet

Low FODMAP diet – overview and benefits

The FODMAP concept was first published in 2005 as part of a hypothesis paper. In this paper, it was proposed that a collective reduction in the dietary intake…

what is crohn's disease

What is Crohn’s disease and what causes it?

Crohn’s disease is a chronic disease that causes inflammation and irritation in the digestive tract. Most commonly, Crohn’s affects the small intestine and the beginning of the large…

fodmaps and intestinal inflammation

FODMAPs and intestinal inflammation

Some FODMAPs, such as fructose, are readily absorbed in the small intestine of humans via GLUT receptors. Absorption thus depends on the appropriate expression and delivery of these…