Low-FODMAP: Key Takeaways and Considerations

Low-FODMAP: Key Considerations and Takeaways

What is a Low-FODMAP Diet? A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), that is recommended only for a short time. A low-FODMAP…

What are FODMAPs? How are they relevant to GI symptoms?

FODMAPs are a group of sugars and short chain carbohydrates that are poorly absorbed in the small intestine. They include short chain oligo-saccharide polymers of fructose (fructans) and…

8 Common Fodmap Beliefs and Insights

8 Common FODMAP Beliefs and Insights

8 Common FODMAP Beliefs and Insights “I’ve been experiencing diarrhea, bloating and abdominal pain for several months now – I must have IBS and should try a low…

risks of low fodmap diet

What are the risks of low FODMAP diet?

If you are new to FODMAPs, read our overview first. Before embarking on a low-FODMAP diet, it is essential to seek approval and guidance from your healthcare provider….

Prebiotic Fibers vs Low-FODMAP diet

Prebiotic Fibers vs Low-FODMAP Diet on IBS symptoms through changes in the Gut Microbiota

The low FODMAP diet has been widely used for overall GI relief in patients with irritable bowel syndrome (IBS). However, decreasing intake of fermentable carbohydrates reduces available fuel…

What is microbiota

What is microbiota? What is the link with a low FODMAP diet?

The microbiota refers to the collective community of microbes, that live on or within different parts of our bodies, like the skin, mouth, and gut. The gut microbiota…

Candor app – health insights

Stool color mix logged by users in the Candor Health app. Log your data in the Candor Health app to see how you track against the average.

App update! Calendar view

New feature in the Candor Health app! Get a quick view of your month in our new calendar view! The dates are colored based on how you felt…

Key Takeaways about Inflammatory Bowel Disease

Key Takeaways about Inflammatory Bowel Disease Approximately 1,200,000 Million Americans and around 2.5 to 3 Million Europeans have Inflammatory Bowel Disease. See the prevalence statistics below: Recent population-based…

How Common are Gastritis and Gastropathy

How Common are Gastritis and Gastropathy

How Common are Gastritis and Gastropathy H. Pylori gastritis is the most common type of gastritis, and nearly everyone who is infected with H. pylori develops chronic gastritis….