Paneer butter masala
– Low FODMAP recipe (no garlic, onion or other high FODMAPs)– IBS friendly– No artificial ingredients– Allergens: Contains dairy. No nuts, soy, shellfish, eggs– Low sodium All our…
Irritable Bowel Syndrome – potential treatment options and management strategies
The most common way is to manage one’s diet. It is helpful to keep track of food intake and any associated symptoms or flareups for a timeframe (4-6…
Inflammatory Bowel Disease – an overview
IBD is a complex disease which arises as a result of the interaction of environmental and genetic factors leading to immunological responses and inflammation in the intestine. IBD…
Low FODMAP Diet – origin, key takeaways and considerations
The FODMAP concept was first published in 2005 as part of a hypothesis paper. In this paper, it was proposed that a collective reduction in the dietary intake…
FODMAPs and intestinal inflammation
Some FODMAPs, such as fructose, are readily absorbed in the small intestine of humans via GLUT receptors. Absorption thus depends on the appropriate expression and delivery of these…
A review of the best content and insights from 2022
To our community – Thank you for all your feedback and support in 2022! Here is a summary of selected 2022 insights from the Candor Health app and…
5 Important Things You Need to Know About SIBO (Small Intestinal Bacterial Overgrowth)
1. What are the causes of Small Intestinal Bacterial Overgrowth (SIBO)? Recent studies indicate that SIBO is not well understood yet and it is associated with a number…
What are some natural ways to manage IBS without medications?
The most common way is to manage one’s diet. It is helpful to keep track of food intake and any associated symptoms or flareups for a timeframe (4-6…
Top low FODMAP protein – voted by Candor app users
To see the full list, check out the Candor Health app.