Understanding the factors that exacerbate your IBS can be challenging, especially during the initial phases of devising a treatment plan. This article guides you through some key considerations. 1. Smoking Cigarette smoke impacts…
This article aims to unravel the intricacies of IBS in terms of its impact on relationships. Rather than employing grandiose language, our goal is to provide practical insights into the often-invisible yet significant…
Chinese vegetable stir-fry is a versatile and wholesome dish that exemplifies simplicity and balance. Comprising an array of fresh, crisp vegetables, commonly including celery, carrots, bell peppers and green beans, it is a…
Having diabetes means nutrition and physical activity play a crucial role in maintaining a healthy lifestyle. Not only do they offer various benefits, but they also help keep your blood glucose levels in…
Crispy Tofu presents a straightforward yet satisfying culinary experience. Starting with firm or extra-firm tofu, the process involves pressing to remove excess water, creating a base that ensures a delightful crunch. The tofu…
Indulge your taste buds in a symphony of flavors with Thai Basil Chicken, a culinary journey that brings the vibrant essence of Thai cuisine to your table. This aromatic and mouthwatering dish features…
Kung Pao Tofu is a savory dish that offers a satisfying blend of flavors and textures. It features cubed tofu that’s been marinated and pan-fried to achieve a crispy exterior while maintaining a…
Hummus, derived from the Arabic word for “chickpeas,” is a simple yet ingenious creation. Created by blending chickpeas, tahini, lemon, olive oil, and a hint of garlic, this dish stands out as a…
This miso glazed eggplant recipe offers a satisfying combination of flavors and textures. The miso paste, along with garlic-infused olive oil and a touch of maple syrup for sweetness, creates a well-rounded glaze…
Peruvian chicken, often known as “Pollo a la Brasa” or “Pollo a la Parrilla,” is renowned for its succulent, tender meat and bold, aromatic flavors. The hallmark of this dish lies in its…
This tofu katsu recipe is a vegetarian or vegan variation of the traditional Japanese dish, katsu. Instead of using meat, tofu is used as the main ingredient. Tofu katsu follows a similar preparation…
Vegetarians and vegans, rejoice! Falafel is your culinary soulmate, a delightful option that satisfies your cravings with a burst of plant-powered goodness. Crispy on the outside, tender on the inside, and bursting with…
Indulge in the most mouthwatering crispy chicken drumsticks you’ll ever savor! Forget complicated recipes – these drumsticks are so easy to make and offer an explosion of flavor and a delightful juicy tenderness….
Lamb meatballs with pita and tahini is a delicious and flavorful Middle Eastern dish. It typically consists of seasoned ground lamb formed into meatballs, which are then cooked until tender and juicy. These…
This super easy Thai stir-fry noodles recipe is a quick flavorful option that can be easily customized for various diets (low FODMAP, gluten-free, vegan). The name “Pad See Ew” translates to “stir-fried soy…
You can now log medications in the Candor app! Log food, drink and medications to get a complete view of your diet. Our new AI-based engine works to identify days of your worst…