– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)
– No artificial ingredients
– Allergens: No dairy, nuts, soy, shellfish, eggs
– Low sodium
All our recipes use fresh ingredients, no artificial flavoring and we limit the use of off-the-shelf sauces or spice mixes. If opting for a pre-made sauce or spice mix, make sure to read the label and understand all the ingredients.
Salmon is a great addition to a diet due to its nutrient density and potential health benefits. Salmon is one of the best sources of omega-3 fatty acids, which are important for brain function, heart health, and reducing inflammation in the body. Besides being a great source of protein, salmon is low in calories and packed with vitamins such as vitamin D and B12. Due to its high omega-3 content, consuming salmon regularly has been linked to reducing the risk of heart disease.
This is a very simple recipe for making a flavorful salmon dish that is a great dinner option. Very few ingredients and the simple cooking method makes it low FODMAP friendly and easy on the gut. Cooking times may vary depending on the thickness of your salmon fillets, so be sure to keep an eye on them while broiling to avoid overcooking.
Easy salmon broil recipe
Ingredients
- 4 salmon fillets, about 6oz each
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon ground paprika
- salt and pepper to taste
Instructions
- Preheat the broiler in the oven.
- In a small bowl, whisk together the olive oil, lemon juice, paprika, salt, and pepper. Pour the mixture over the salmon fillets, coating both sides.
- Place the salmon fillets on a broiler pan or baking sheet lined with aluminum foil.
- Broil the salmon for about 8-10 minutes, until the flesh is cooked through and flakes easily with a fork.
- Remove the salmon from the oven and let it rest for a few minutes before serving.
Notes
The Candor website is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
