The chart below represents the top 10 symptoms for constipation. The box sizes in the chart represent the relative popularity based on votes.
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Our users’ top 10 favorite low FODMAP protein
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History of Low-FODMAP Diet
The basis of many functional gastrointestinal disorders (FGIDs) is distension of the intestinal lumen. Such luminal distension may induce pain, a sensation of bloating, abdominal distension and…
Low-FODMAP: Key Considerations and Takeaways
What is a Low-FODMAP Diet? A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), that is recommended only for a short time. A…
What are FODMAPs? How are they relevant to GI symptoms?
FODMAPs are a group of sugars and short chain carbohydrates that are poorly absorbed in the small intestine. They include short chain oligo-saccharide polymers of fructose (fructans)…
Our users’ top 10 favorite low FODMAP vegetables
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8 Common FODMAP Beliefs and Insights
8 Common FODMAP Beliefs and Insights “I’ve been experiencing diarrhea, bloating and abdominal pain for several months now – I must have IBS and should try a…