Check out the most popular snacks when managing Colitis

Rice cakes are a low-fiber, easy-to-digest snack that can be topped with smooth almond butter for healthy fats or hummus for a mild protein boost. Choosing plain rice cakes without artificial flavors or seasonings helps prevent digestive irritation.

A soft, easily digestible banana provides quick energy and potassium, while smooth almond or peanut butter adds healthy fats and protein. Choosing a natural, unsweetened nut butter ensures there are no additives that could irritate the gut.

Yogurt with probiotics can help support gut health, but those with lactose intolerance should choose lactose-free or non-dairy versions. Opting for plain, unsweetened yogurt avoids artificial sweeteners and excess sugar, which could cause irritation.

Coconut yogurt provides probiotics and healthy fats, while soft berries like peeled, ripe blueberries or strawberries add natural sweetness and antioxidants. It’s best to consume berries in small amounts to ensure they don’t irritate the gut.

Lightly scrambled eggs are easy to digest and provide high-quality protein, while white toast helps add bulk without being too fibrous. This combination is gentle on the gut and makes for a nourishing snack.

Well-cooked oatmeal is gentle on the digestive system and provides soluble fiber, which can help regulate bowel movements. A drizzle of honey adds natural sweetness without artificial additives, making it a soothing and nutritious snack.

Made with white rice, water or lactose-free milk, and a touch of honey, rice pudding is a soothing, energy-boosting snack. It provides easily digestible carbohydrates and a mild flavor that’s gentle on the stomach.

Soft, cooked carrots are a mild and easily digestible snack that provides beta-carotene and essential vitamins. They can be lightly mashed or blended into a dip for added variety.

White rice is an excellent source of easily digestible carbohydrates, and adding a small amount of olive oil provides healthy fats. This simple, soothing snack can help provide energy without irritating the gut.

Small, well-cooked pieces of skinless chicken provide a protein-rich snack without being heavy on the digestive system. Baking or steaming the chicken without excessive seasoning keeps it mild and gut-friendly.

Herbal teas like chamomile or peppermint help soothe digestive discomfort, while a plain, low-fiber biscuit provides a light, easy-to-digest snack. Avoid biscuits with high sugar or artificial ingredients.

Gelatin supports gut lining health and provides a light, hydrating snack. Making it at home with natural ingredients ensures it’s free from artificial flavors and dyes that might cause irritation.

Plain, low-fiber crackers provide a simple carbohydrate source, while lactose-free cheese offers protein and calcium without triggering digestive issues. Avoid heavily processed cheeses and opt for mild, natural varieties.

Zucchini is a mild vegetable that becomes even easier to digest when baked or steamed. It provides hydration, essential vitamins, and a soft texture that won’t aggravate the digestive system.

Applesauce made from peeled and cooked apples is gentle on digestion and provides natural sweetness along with beneficial vitamins. Store-bought versions should be unsweetened to avoid added sugars that might trigger symptoms.

Sweet potatoes are packed with beta-carotene and vitamin C, which support gut health and immune function. Baking them until soft makes them easy to digest while providing a naturally sweet and satisfying snack.

Avocado provides healthy monounsaturated fats and essential nutrients like potassium, while white toast is low in fiber and easy to digest. This combination makes for a simple yet nutritious snack that’s easy on the gut.

A homemade smoothie made with banana and coconut milk provides hydration, healthy fats, and natural sweetness without irritating the digestive system. Avoid adding high-fiber fruits like berries or raw greens, which may be harder to digest.

Eggs are a great source of high-quality protein and essential nutrients like choline and B12. Hard-boiled eggs are easy to prepare, gentle on digestion, and provide long-lasting energy without irritating the gut.