Popular protein for diabetes
1
Chicken
342
38
2
Salmon
279
35
3
Tuna
247
10
4
Pork
257
27
5
Beef
243
21
6
Tilapia
223
30
7
Lamb
205
12
8
Egg
214
26
9
Turkey
212
27
10
Prawn
188
11
11
Tofu – firm or plain
196
26
12
Tuna – canned
192
23
13
Scallops
186
26
14
Lobster
187
28
15
Shrimp
176
20
16
Bacon
156
23
17
Cod
116
17
18
Salmon – canned
101
11
19
Octopus
98
11
20
Crab
87
13
21
Flounder
78
10
22
Squid
75
7
23
Haddock
71
9
24
Foie Gras
65
7
25
Tempeh
54
8
26
Duck
45
6
27
Trout
45
6
28
Crayfish
34
6
29
Sardines
23
5
30
Mussels
19
4
31
Oysters
25
12
32
Grouper
23
15
33
Clams
15
8