What are the best fruit to eat in an Indian diabetes diet?
When managing diabetes with an Indian diet, choose fruits wisely. Berries, apples, pears, guava, and papaya are all excellent options. These fruits are lower in sugar and high in fiber, making them great for controlling blood sugar levels. Enjoy them in moderation to keep your diet healthy and balanced. Here are some great options for fruit for Indian diabetes diet, ranked.
1
Avocados
253
76
2
Bitter Orange (Nagpur Santra)
229
62
3
Blueberries
232
72
4
Peaches
213
54
5
Kiwi
232
73
6
Plums
216
79
7
Mulberries
241
113
8
Pomegranate
244
121
9
Papaya
200
86
10
Sapota/Chikoo (in strict moderation)
133
39
11
Jamun (Indian Blackberry)
97
31
12
Guava
109
50
13
Pear
106
48
14
Blackberries
98
44
15
Amla (Indian Gooseberry)
72
19
16
Strawberries
84
33
17
Apple
83
33