What are the most common anxiety treatments?
Anxiety treatments include various approaches such as therapy, medications, lifestyle changes, and support groups. Cognitive Behavioral Therapy (CBT) and exposure therapy are common therapeutic methods. Medications like SSRIs, SNRIs, and benzodiazepines are often prescribed. Lifestyle changes, including regular exercise, a healthy diet, and sufficient sleep, play a crucial role. Take a look at how people are addressing their anxiety with anxiety treatments. Have your say on the list by voting!
1
Yoga
296
26
2
Exercise
329
101
3
Deep breathing
231
23
4
Sertraline
234
39
5
B vitamins
221
30
6
Diazepam
238
51
7
Vitamin D
219
36
8
Meditation
227
45
9
Relaxation
189
14
10
Lyrica
224
53
11
Dialectical behavior therapy
220
51
12
Quetiapine / Seroquel
231
63
13
Wellbutrin
182
19
14
Nortriptyline
214
57
15
Spending time with animals
200
43
16
5-HTP supplements
178
24
17
Tai chi
162
12
18
Biofeedback
183
37
19
Cognitive behavioral therapy
210
64
20
Avoiding caffeine
150
13
21
Paroxetine (Paxil)
174
39
22
Acceptance and Commitment therapy
277
145
23
Xanax
160
29
24
Exposure therapy
173
46
25
Clonazepam
189
63
26
GABA supplements
146
22
27
Calcium
180
57
28
Duloxetine
158
36
29
Fluoxetine
192
71
30
Alprazolam
142
24
31
Citalopram (Celexa)
151
40
32
Lorazepam
145
38
33
Medical Marijuana
150
48
34
Ativan
133
31
35
Acupuncture
127
28
36
Amitriptyline
117
20
37
Eye Movement Desensitization and Reprocessing (EMDR)
127
30
38
Prayer
129
33
39
Chamomile
115
22
40
Savella / Milnacipran
118
29
41
Pristiq (desvenlafaxine)
122
34
42
Psychotherapy
97
13
43
Massage therapy
113
31
44
Aromatherapy
114
37
45
Escitalopram (Lexapro)
90
13
46
Magnesium
108
33
47
Kava
99
27
48
Valerian
92
22
49
Imipramine
94
24
50
Passionflower
99
33
51
Avoiding meat
87
23
52
Pantothenic acid
76
14
53
Propranalol
75
21
54
Interpersonal therapy
74
24
55
Desipramine
83
38
56
Venlafaxine (Effexor XR)
45
15