Easy Tips to Increase Your Water Intake
Staying hydrated is essential for managing Crohn’s disease. Drink small sips throughout the day rather than large amounts at once to avoid triggering symptoms. Adding hydrating foods like cucumbers or watermelon can also help boost your water intake.More from NIH: Diabetes
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Drink Water with Coffee or Tea
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Pairing your morning coffee or tea with a glass of water helps balance out the dehydrating effects of caffeine. This simple habit helps keep you hydrated without giving up your favorite beverages.
2
Carry a Water Bottle While Exercising
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Keeping a water bottle with you during workouts helps remind you to hydrate before, during, and after exercise. Staying hydrated during physical activity is crucial for performance and recovery.
3
Start Your Day with Water
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Begin your morning with a glass of water to kickstart your metabolism and replenish fluids lost during sleep. It’s an easy habit that helps you stay hydrated from the start of your day.
4
Eat Hydrating Foods
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Many fruits and vegetables, like cucumbers, watermelon, and oranges, have high water content and contribute to your daily hydration. Including these foods in your diet can boost your water intake without you even thinking about it.
5
Use a Water Tracking App
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Many apps allow you to log your water intake and set reminders to drink throughout the day. Using a water tracking app makes it easier to stay on top of your hydration goals and visualize your progress.
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Set Water Intake Goals
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Setting daily water intake goals helps ensure you're drinking enough water. Tracking how much you need and aiming for specific milestones throughout the day can motivate you to reach your hydration targets.
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Track Your Water Intake Visually
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Using a marked water bottle or a hydration tracker allows you to see your progress at a glance. This visual cue can be a great motivator to ensure you’re drinking enough water throughout the day.
8
Carry a Reusable Water Bottle
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Having a water bottle with you at all times makes it easier to stay hydrated throughout the day. A reusable bottle is not only environmentally friendly but also serves as a constant reminder to drink water, no matter where you are.
9
Drink Herbal Tea or Broth
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Herbal teas and clear broths can count towards your daily water intake, and they can be a soothing alternative, especially in colder weather. Opt for caffeine-free herbal teas to avoid dehydration.
10
Flavor with Electrolytes
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Adding electrolytes to your water helps maintain a healthy fluid balance, especially if you're exercising or sweating more than usual. Electrolyte powders or drops can enhance hydration and add some flavor to your water.
11
Drink Water with Snacks
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Pairing water with snacks is a great way to increase your water intake throughout the day. Having a glass of water with each snack helps to keep you hydrated while snacking.
12
Make Water a Social Activity
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Drinking water with friends or family can turn hydration into a social habit. Whether it’s having water during a meeting, gathering, or simply enjoying it together, it can make drinking water more enjoyable.
13
Drink Water Before Meals
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Drinking a glass of water before meals helps with hydration and may even aid digestion. It’s a simple habit that can also help prevent overeating by promoting a feeling of fullness.
14
Set Reminders Throughout the Day
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Setting timers or reminders on your phone to drink water throughout the day helps ensure you don’t forget to hydrate. These reminders can be especially useful during busy days when it’s easy to overlook hydration.
15
Add Water to Your Routine in Small Steps
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Slowly adding water into your routine is more sustainable than trying to increase your intake all at once. Start by drinking one extra glass of water a day and gradually build it up over time.
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Infuse Water with Flavor
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Adding natural flavors like lemon, cucumber, mint, or berries can make water more appealing. Infused water not only tastes better but also encourages you to drink more while providing added nutrients.
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Use Hydration Reminders in Your Calendar
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Set regular hydration reminders in your digital calendar or planner. This way, you can ensure you’re consistently drinking enough water, whether you’re at work, home, or on the go.