Here are the top GERD friendly foods ranked.
GERD friendly foods include lean proteins like chicken breast and fish, as well as non-citrus fruits such as bananas or melons. Vegetables like broccoli, green beans, and leafy greens are also beneficial. Whole grains, including oatmeal and brown rice can also aid digestion and help manage acid reflux.
1
Turmeric
326
21
2
Plain popcorn
303
14
3
Apple cider vinegar (small amount in warm water)
341
57
4
Herbal tea
255
16
5
Parsnips
247
12
6
Low-fat yoghurt
319
91
7
Flounder
239
15
8
Parsley
268
45
9
Water
235
16
10
Almond milk
293
76
11
Turnips
265
53
12
Brown rice
277
73
13
Watermelon
236
33
14
Green beans
241
44
15
Salmon
231
39
16
Non-fat milk
267
79
17
Applesauce
278
92
18
Asparagus
269
90
19
Honey
202
29
20
Broccoli
229
59
21
Okra
228
76
22
Lettuce
199
48
23
Olive oil
197
52
24
Tilapia
212
68
25
Sweet potato
192
51
26
Tofu (steam or sauteed)
184
45
27
Ginger
163
24
28
Carrots
202
67
29
Celery
163
34
30
Potato (boiled, not fried)
190
62
31
Cantaloupe
138
17
32
Chicken breast
166
50
33
Beets
151
37
34
Chamomile tea
137
26
35
Whole grains
134
23
36
Soy milk
123
20
37
Bananas
146
44
38
Shrimp
117
22
39
Kimchi
99
11
40
Oatmeal
104
19
41
Haddock
109
26
42
Broth-based soups
74
9
43
Lobster
78
16
44
Legumes
71
17
45
Cucumber
62
19
46
Lemon water with honey
53
12
47
Miso
51
15
48
Cauliflower
55
19
49
Fennel
42
9
50
Honeydew
34
11
51
Couscous
32
11
52
Avocado
28
9