Here are some great options for beverages or drinks to manage your diabetes.
People with diabetes need beverages that are low in sugar and carbohydrates. Water remains the best choice, but sparkling water or flavored water with no added sugars can add variety. Herbal teas, like cinnamon or green tea, may help improve insulin sensitivity. Unsweetened almond milk, coconut water in moderation, and vegetable juices are also good choices. Avoid sugary drinks like soda, sweetened iced tea, and fruit juices high in natural sugars. Keeping beverages simple and low in carbs helps manage blood sugar.
1
Almond Milk (unsweetened)
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Unsweetened almond milk is a low-carb, diabetes-friendly drink. It provides essential nutrients like calcium without adding to carbohydrate intake.
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Unsweetened Soy Milk
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Soy milk is a low-carb, high-protein drink that can be a good alternative to regular milk for people with diabetes, as it has minimal effect on blood sugar.
3
Decaf Coffee
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Decaf coffee allows you to enjoy the taste without caffeine, which may affect insulin sensitivity in some people. Make sure to avoid sugar or high-fat creamers.
4
Kombucha (low-sugar)
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Kombucha, a fermented tea, can be beneficial for gut health. Opt for low-sugar versions to enjoy its probiotic benefits without spiking blood sugar levels.
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Smoothies (low-sugar, high-fiber)
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Smoothies made with low-carb fruits and vegetables, such as spinach and berries, provide nutrients without spiking blood sugar levels.
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Vegetable Juice (low-carb)
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Juices made from non-starchy vegetables like cucumber, spinach, and celery are low in carbs and can be consumed without spiking blood sugar levels.
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Cinnamon Water
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Cinnamon is believed to improve insulin sensitivity and lower blood sugar levels. Drinking cinnamon-infused water can be a beneficial, diabetes-friendly drink.
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Herbal Teas
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Herbal teas like chamomile or ginger tea are good alternatives to sugary drinks. They contain no caffeine or sugar and offer health benefits without affecting blood sugar.
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Turmeric Tea
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Turmeric tea has anti-inflammatory properties that can help regulate blood sugar levels. It’s a sugar-free drink that’s beneficial for overall health.
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Infused Water (cucumber, mint, lemon)
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Infused water adds flavor without sugar. It’s hydrating and can help manage blood sugar levels while being refreshing and tasty.
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Unsweetened Green Tea
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Green tea is rich in antioxidants and has been shown to help improve insulin sensitivity. It’s a healthy, sugar-free option for managing blood sugar levels.
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Low-Sodium Tomato Juice
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Tomato juice is low in carbs and provides a nutrient-rich drink option for people with diabetes. Make sure to choose a low-sodium variety.
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Lemon Water
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Lemon water is a refreshing, sugar-free drink that hydrates and provides a good source of vitamin C without affecting blood sugar levels.
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Chia Seed Water
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Chia seeds help stabilize blood sugar due to their high fiber content. Drinking chia-infused water can be hydrating and help control blood sugar levels.
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Berry Smoothie (no added sugar)
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Berries are low-glycemic fruits that don’t spike blood sugar. A smoothie made with unsweetened yogurt or milk and berries is a great diabetic-friendly option.
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Iced Tea (unsweetened)
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Unsweetened iced tea provides a refreshing, hydrating option that won’t spike blood sugar. Choose herbal teas or green tea for added health benefits.
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Coconut Water (in moderation)
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Coconut water contains natural sugars but is also rich in electrolytes. It should be consumed in moderation, but it can be a hydrating, low-sugar option.
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Water
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Water is the best drink for people with diabetes, as it contains no sugar or calories. Staying hydrated helps manage blood sugar levels and supports overall health.
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Black Coffee (no sugar)
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Black coffee, when consumed without sugar or cream, can improve insulin sensitivity. It’s a low-calorie drink that can be part of a diabetes-friendly diet.