Here are the best things at Trader Joe’s for managing your IBS.
Trader Joe’s offers a variety of IBS-friendly options, such as gluten-free pasta, lactose-free dairy alternatives, and low-FODMAP snacks like rice crackers. Their frozen organic brown rice and turkey burgers are good staples, along with low-sodium broths for cooking. Choose plain or lightly seasoned products to avoid additives that can trigger IBS symptoms.More from NIH: IBS
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1
Pre-Cut Butternut Squash
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Pre-cut butternut squash is a low-FODMAP vegetable that’s easy to incorporate into meals. It’s convenient and reduces prep time while staying gentle on the digestive system.
2
Coconut Oil
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Coconut oil is low in FODMAPs and easy on the digestive system. It can be used for cooking and baking as a safe, IBS-friendly alternative to other oils.
3
Lactose-Free Dairy
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Trader Joe’s offers lactose-free milk, cheese, and yogurt, which are ideal for IBS sufferers who are sensitive to lactose. These products provide a dairy alternative without the risk of digestive discomfort.
4
Gluten-Free Rolled Oats
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Gluten-free oats are a great breakfast option for those with IBS. Trader Joe’s offers a variety of gluten-free oat products that are easy to digest and gentle on the stomach.
5
Almond Flour
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Almond flour is a low-FODMAP, gluten-free option for baking. It’s a great substitute for traditional wheat flour in recipes for those with IBS.
6
Frozen Salmon
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Trader Joe’s frozen wild-caught salmon is a great source of protein and omega-3 fatty acids, which can help reduce inflammation associated with IBS. It’s also easy to cook and digest.
7
Canned Pumpkin
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Canned pumpkin is low-FODMAP and can be used in various recipes. It’s also high in fiber, but easy to digest for most people with IBS, making it a versatile ingredient.
8
Low-Sodium Broth
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Low-sodium chicken and vegetable broths from Trader Joe’s are ideal for making IBS-friendly soups. These broths are free from common IBS triggers like garlic and onions.
9
Frozen Spinach
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Frozen spinach is a low-FODMAP vegetable that can be added to soups, stir-fries, or smoothies. Trader Joe’s frozen spinach is convenient and minimally processed, making it safe for IBS diets.
10
Frozen Brown Rice
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Pre-cooked frozen brown rice is a quick and easy low-FODMAP option for those with IBS. It’s minimally processed and easy to pair with proteins and vegetables.
11
Oat Milk
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Trader Joe’s unsweetened oat milk is lactose-free and a good dairy alternative for those with IBS. It’s great for adding to smoothies, cereals, or coffee without triggering symptoms.
12
Chia Seeds
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Chia seeds are a great source of fiber and omega-3s. When used in moderation, they can help regulate digestion and are available at Trader Joe’s for IBS-friendly recipes.
13
Turkey Burgers
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Trader Joe’s frozen turkey burgers are low-FODMAP and provide a lean protein source for IBS sufferers. They’re quick to cook and free from common IBS triggers like gluten and garlic.
14
Spaghetti Squash
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A great low-carb alternative to pasta, spaghetti squash is available at Trader Joe’s. It’s low-FODMAP and easy to digest, making it ideal for IBS sufferers.
15
Ginger Chews
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Ginger has natural anti-inflammatory properties and can soothe an upset stomach. Trader Joe’s ginger chews are a great on-the-go snack to help relieve nausea and bloating.
16
Low-FODMAP Granola
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Trader Joe’s carries low-FODMAP granolas made with oats, nuts, and seeds. They make a great breakfast or snack option without triggering IBS symptoms.
17
Brown Rice Pasta
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This gluten-free pasta made from brown rice is a good alternative for IBS sufferers avoiding gluten and wheat. It’s easy to digest and works well in pasta dishes.
18
Rice Crackers
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These gluten-free, low-FODMAP rice crackers are a convenient snack for people with IBS. Pair them with lactose-free cheese or nut butter for a safe, filling snack.