Include these lentils in an Indian diabetes diet.
What about lentils for Indian diabetes diet? Lentils are a great choice in an Indian diet for diabetes. They are low in glycemic index and high in protein and fiber, which helps manage blood sugar levels. Opt for lentils like moong, masoor, and toor dal, as they provide essential nutrients without causing blood sugar spikes. Including a variety of lentils in your meals can offer both nutrition and flavor, making it easier to maintain a balanced diet while managing diabetes.
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1
Chana Dal
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A low-GI dal that is high in fiber and protein, helping to stabilize blood sugar levels. It is rich in complex carbohydrates, making it a great choice for diabetics. Can be used in dals, chilla, or sprouted for salads.
2
Chickpeas (Chole)
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Rich in fiber and protein, chickpeas help improve insulin sensitivity and provide long-lasting energy. They can be eaten as curries, salads, hummus, or roasted as a snack.
3
Toor Dal
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A staple in Indian households, toor dal is rich in fiber and plant-based protein, making it a great choice for diabetics. It helps keep you full longer and can be enjoyed as dal or added to sambar.
4
Lobia (Black-eyed Peas)
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Lobia is rich in fiber and protein, making it a great choice for diabetics. It helps regulate blood sugar and improves digestion. It can be used in curries or salads.
5
Green Gram (Whole Moong)
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Whole moong beans are rich in fiber and protein, helping to keep blood sugar levels stable. They can be sprouted for salads, cooked as dal, or used in dosa batter for a nutritious meal.
6
Moth Beans (Matki)
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A nutrient-dense lentil that is low in carbs and high in fiber, matki helps regulate blood sugar levels. It is best consumed as sprouts, in misal, or added to dal recipes.
7
Horse Gram (Kulthi/Kollu)
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One of the best lentils for diabetes, horse gram is high in protein and fiber while having a very low glycemic index. It helps in weight management and controlling blood sugar. Often used in soups, curries, or as a powder in buttermilk.
8
Rajma (Kidney Beans)
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Rajma is high in fiber and protein, making it an excellent food for managing blood sugar. It slows digestion and prevents sugar spikes. Best eaten with whole grains like brown rice or roti.
9
Urad Dal (Black Gram)
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Urad dal is high in fiber and protein but should be consumed in moderation as it is slightly heavier to digest. It is best eaten in controlled portions as dal or dosa batter mixed with other lentils.
10
Masoor Dal
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A low-GI lentil that is high in fiber, masoor dal helps control blood sugar spikes. It can be used in dals, soups, and even dosa batter for a protein boost.
11
Moong Dal
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One of the easiest-to-digest lentils, moong dal is packed with protein and fiber while being low in carbohydrates. It helps regulate blood sugar and can be consumed as dal, khichdi, or sprouted for salads.