Include these lentils in an Indian diabetes diet.
What about lentils for Indian diabetes diet? Lentils are a great choice in an Indian diet for diabetes. They are low in glycemic index and high in protein and fiber, which helps manage blood sugar levels. Opt for lentils like moong, masoor, and toor dal, as they provide essential nutrients without causing blood sugar spikes. Including a variety of lentils in your meals can offer both nutrition and flavor, making it easier to maintain a balanced diet while managing diabetes.
1
Chana Dal
88
25
2
Chickpeas (Chole)
87
24
3
Toor Dal
79
21
4
Lobia (Black-eyed Peas)
77
20
5
Green Gram (Whole Moong)
77
35
6
Moth Beans (Matki)
62
21
7
Horse Gram (Kulthi/Kollu)
62
22
8
Rajma (Kidney Beans)
47
14
9
Urad Dal (Black Gram)
41
11
10
Masoor Dal
57
28
11
Moong Dal
46
22