Low Carb Indian Foods for Better Digestion
Indian cuisine is rich in spices and flavors, with many low-carb options that promote good digestion. Dishes like tandoori chicken, saag paneer, and cauliflower rice are great for those looking to maintain a healthy gut. Steer clear of high-carb options like naan and rice, opting instead for low-carb vegetables and lean proteins. Many spices also aid digestion and reduce inflammation.More from NIH: Diabetes
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1
Zucchini Sabzi
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Zucchini cooked with spices and herbs, creating a light, nutritious, and low-carb vegetable dish that’s perfect for blood sugar management.
2
Tandoori Chicken
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Tandoori chicken is marinated in a mixture of yogurt, spices, and herbs, then grilled to perfection. It’s a low-carb, high-protein dish packed with flavor, making it ideal for managing blood sugar levels.
3
Methi (Fenugreek) Thepla (Without Flour)
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Methi thepla is a flatbread made from fenugreek leaves and spices. Skipping the flour makes it a low-carb option, still full of flavor and fiber.
4
Tandoori Vegetables
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Vegetables marinated in a tandoori spice mix and grilled. It’s a low-carb, nutrient-packed dish full of vitamins and minerals, ideal for managing blood sugar levels.
5
Chana (Chickpea) Salad (Without Legumes)
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A fresh salad made with cucumbers, tomatoes, and onions, flavored with spices and herbs. Without chickpeas or legumes, it remains low in carbs and offers a refreshing, nutrient-rich option.
6
Grilled Lamb with Mint Yogurt Sauce
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Tender lamb grilled with a mix of spices and served with a cooling mint yogurt sauce. It's a high-protein, low-carb dish rich in flavor and ideal for a diabetes-friendly diet.
7
Keto-Friendly Dosa (Without Rice Flour)
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A keto-friendly version of dosa made without rice flour, often using almond flour or coconut flour. It’s a low-carb alternative that still maintains the crispy texture of the traditional dosa.
8
Keto-Friendly Palak Kofta
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Palak Kofta made without the typical flour binding, using ground spinach, cheese, and spices instead. It’s a low-carb, high-protein dish packed with nutrients.
9
Chicken or Mutton Shorba (Soup)
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A flavorful and light soup made with chicken or mutton, simmered with aromatic spices and herbs. Without starchy ingredients, it’s a low-carb, protein-packed dish that provides hydration and nourishment.
10
Bharwa (Stuffed) Baingan
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Baingan (eggplant) stuffed with a spiced filling, typically made with herbs, spices, and nuts. It’s a low-carb, high-fiber dish perfect for a diabetic-friendly diet.
11
Keto-Friendly Raita (Without Carbs)
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Raita is a yogurt-based side dish often paired with spicy foods. A keto version skips any carb-heavy ingredients like potatoes or fruits, leaving just the cooling, tangy yogurt.
12
Tomato and Cucumber Salad (Kachumber)
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A refreshing salad made with tomatoes, cucumbers, onions, and lemon juice, spiced with cumin and chili. It’s naturally low in carbs and packed with hydration and fiber.
13
Keto-Friendly Aloo Gobi (Without Potatoes)
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Aloo Gobi typically features potatoes and cauliflower, but in a keto version, the potatoes are skipped, making it low-carb and still bursting with flavor from the spices.
14
Cauliflower Rice
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A low-carb alternative to regular rice, made by grating cauliflower into small rice-like pieces. It's a versatile, low-carb option that pairs well with any curry or sabzi.
15
Cabbage Sabzi
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A simple stir-fry made with cabbage, cumin, mustard seeds, and turmeric. It’s a low-carb, fiber-rich vegetable dish, ideal for maintaining blood sugar levels.
16
Saag (Mustard Greens) with Paneer
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Saag made with mustard greens and paneer provides a protein-rich, low-carb meal full of iron and other vitamins. It’s a flavorful option to balance blood sugar.
17
Egg Curry (Without Rice)
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A rich curry made with boiled eggs and a spiced gravy. Skipping the rice keeps this dish low in carbs while providing plenty of protein and healthy fats.
18
Palak (Spinach) Paneer
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A flavorful dish made with spinach and paneer (Indian cottage cheese). It’s low in carbs, high in protein, and a great source of iron and calcium, making it an excellent choice for a diabetes-friendly meal.
19
Keto-Friendly Masala Khichdi (Without Rice)
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A keto-friendly version of khichdi made without rice, usually using cauliflower rice or other low-carb alternatives. It’s a comforting, easy-to-digest meal low in carbs.
20
Grilled Fish (Masala Tikka)
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Fish marinated in a mix of yogurt, spices, and herbs, then grilled. It’s a high-protein, low-carb dish rich in omega-3 fatty acids, perfect for a diabetes-friendly meal.
21
Zucchini Paratha (Without Flour)
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A zucchini-based flatbread made without traditional flour, keeping it low in carbs and still flavorful and filling for those managing blood sugar.
22
Tandoori Paneer
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Paneer marinated in a blend of spices and grilled in a tandoor. It’s a high-protein, low-carb vegetarian dish that is perfect for blood sugar control.
23
Moong Dal (Without Rice)
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Moong dal is a simple, protein-rich lentil dish made with moong beans. Skipping rice keeps it low in carbs while providing ample protein, fiber, and vitamins.
24
Coconut Chicken Curry (Without Potatoes)
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A rich and creamy chicken curry made with coconut milk and spices, served without potatoes to keep it low in carbs while providing healthy fats and proteins.
25
Baingan Bharta (Smoky Eggplant)
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Baingan Bharta is made by roasting eggplant and mashing it with onions, tomatoes, and spices. It’s a low-carb, high-fiber dish that’s perfect for anyone looking to manage blood sugar.
26
Keto-Friendly Dahi Puri (Without Puri)
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Dahi puri typically features crispy puris filled with yogurt, but a keto-friendly version skips the puris, making it a low-carb snack that still delivers a tangy and spicy flavor.
27
Keto-Friendly Sambar (Without Lentils)
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Sambar is a South Indian stew made with vegetables and spices. In a keto-friendly version, lentils are omitted, making it a low-carb option while still flavorful and nutritious.
28
Keto-Friendly Dhokla
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Dhokla is a steamed savory snack, traditionally made with chickpea flour. A keto-friendly version uses almond flour or coconut flour, keeping it low in carbs while still maintaining its delicious flavor.