What are the most popular foods in a Mediterranean diet?
Are you following a Mediterranean diet? It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, primarily from olive oil. The diet includes moderate amounts of fish and poultry, while red meat and sweets are consumed sparingly. Check out the most popular foods in Mediterranean diet ranked by votes.
1
Brown rice
532
38
2
Shrimp
538
101
3
Salmon
484
53
4
Tomatoes
490
71
5
Spinach
471
58
6
Turkey
430
36
7
Chamomile tea
512
127
8
Oregano
508
130
9
Walnuts
527
168
10
Artichokes
375
34
11
Basil
365
36
12
Goat cheese
485
156
13
Olives
413
95
14
Garlic
346
31
15
Olive oil
369
60
16
Dates
432
127
17
Cinnamon
456
154
18
Chicken
371
73
19
Bulgur
403
106
20
Oranges
358
63
21
Bell peppers
394
108
22
Kale
367
85
23
Mint tea
323
49
24
Sardines
417
144
25
Lettuce
283
16
26
Yogurt
319
62
27
Broccoli
312
55
28
Blueberries
324
68
29
Lemons
310
55
30
Black beans
268
36
31
Grapes
253
36
32
Thyme
240
27
33
Cumin
254
43
34
Feta cheese
277
84
35
Eggplants
252
61
36
Lentils
257
67
37
Flax seeds
215
26
38
Chickpeas
232
53
39
Quinoa
253
76
40
Cauliflower
212
38
41
Mackerel
179
12
42
Sunflower seeds
226
64
43
Cucumbers
204
43
44
Raspberries
216
58
45
Eggs
212
55
46
Mussels
180
44
47
Squid
209
84
48
Halloumi cheese
137
17
49
Almonds
169
50
50
Chia seeds
142
27
51
Clams
140
30
52
Figs
161
53
53
Onions
134
26
54
Red wine (in moderation)
118
13
55
Zucchini
151
47
56
Apples
110
13
57
Strawberries
133
39
58
Carrots
113
26
59
Arugula
102
15
60
Barley
114
28
61
Pistachios
99
13
62
Paprika
98
14
63
Avocado
113
32
64
Rosemary
116
39
65
Octopus
99
25
66
Dark chocolate (in moderation)
97
27