Popular foods in Mediterranean diet ranked
Are you following a Mediterranean diet? It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, primarily from olive oil. The diet includes moderate amounts of fish and poultry, while red meat and sweets are consumed sparingly. Check out the most popular foods in Mediterranean diet ranked by votes.
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1
Brown rice
532
38
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2
Shrimp
538
101
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3
Salmon
484
53
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4
Tomatoes
490
71
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5
Spinach
471
58
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6
Turkey
430
36
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7
Chamomile tea
512
127
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8
Oregano
508
130
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9
Walnuts
527
168
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10
Artichokes
375
34
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11
Basil
365
36
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12
Goat cheese
485
156
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13
Olives
413
95
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14
Garlic
346
31
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15
Olive oil
369
60
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16
Dates
432
127
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17
Cinnamon
456
154
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18
Chicken
371
73
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19
Bulgur
403
106
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20
Oranges
358
63
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21
Bell peppers
394
108
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22
Kale
367
85
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23
Mint tea
323
49
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24
Sardines
417
144
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25
Lettuce
283
16
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26
Yogurt
319
62
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27
Broccoli
312
55
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28
Blueberries
324
68
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29
Lemons
310
55
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30
Black beans
268
36
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31
Grapes
253
36
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32
Thyme
240
27
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33
Cumin
254
43
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34
Feta cheese
277
84
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35
Eggplants
252
61
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36
Lentils
257
67
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37
Flax seeds
215
26
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38
Chickpeas
232
53
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39
Quinoa
253
76
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40
Cauliflower
212
38
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41
Mackerel
179
12
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42
Sunflower seeds
226
64
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43
Cucumbers
204
43
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44
Raspberries
216
58
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45
Eggs
212
55
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46
Mussels
180
44
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47
Squid
209
84
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48
Halloumi cheese
137
17
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49
Almonds
169
50
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50
Chia seeds
142
27
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51
Clams
140
30
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52
Figs
161
53
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53
Onions
134
26
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54
Red wine (in moderation)
118
13
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55
Zucchini
151
47
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56
Apples
110
13
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57
Strawberries
133
39
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58
Carrots
113
26
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59
Arugula
102
15
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60
Barley
114
28
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61
Pistachios
99
13
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62
Paprika
98
14
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63
Avocado
113
32
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64
Rosemary
116
39
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65
Octopus
99
25
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66
Dark chocolate (in moderation)
97
27