Here are the most popular protein in diabetes diets.
Balancing protein intake with carbohydrates and healthy fats contributes to better blood glucose control and reduces the risk of complications associated with diabetes. Including protein in meals and snacks helps slow down the digestion of carbohydrates, preventing rapid spikes in blood sugar. Here are the most popular protein for diabetes friendly diets. What do you think?
1
Chicken
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Skinless chicken is a lean source of protein that is low in fat and carbohydrates. It helps stabilize blood sugar levels, supports muscle growth, and is versatile in a variety of diabetes-friendly dishes.
2
Salmon
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Rich in omega-3 fatty acids, salmon supports cardiovascular health and reduces inflammation. It helps improve insulin sensitivity, making it a great protein option for individuals with diabetes. It's also low in carbohydrates and high in protein.
3
Tuna
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Tuna is a lean, low-fat fish high in protein and omega-3 fatty acids. It supports heart health by lowering cholesterol and may help regulate blood sugar levels. It’s low in carbohydrates and an excellent choice for managing diabetes.
4
Pork
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Lean cuts of pork, such as tenderloin or loin chops, provide a good source of protein without excessive fat. Pork helps maintain muscle mass and stabilize blood sugar levels. Opt for grilling or baking to minimize added fat.
5
Beef
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Lean cuts of beef, like sirloin or round steak, are rich in protein and iron. When consumed in moderation, they can provide muscle-supporting benefits while helping maintain stable blood sugar levels. Opt for grass-fed beef for a healthier fat profile.
6
Tilapia
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Tilapia is a mild-flavored, low-fat fish that provides a high amount of protein and essential nutrients like vitamin B12. It’s low in carbohydrates, making it a good choice for individuals with diabetes.
7
Lamb
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Lamb is a good source of protein and essential nutrients, including iron and zinc. Though higher in fat than other meats, lean cuts of lamb can be part of a healthy diabetes diet when consumed in moderation. It offers anti-inflammatory benefits and supports muscle health.
8
Egg
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Eggs are a high-quality source of protein and contain beneficial fats. They have a minimal effect on blood sugar levels, making them an excellent option for diabetics. Rich in vitamins and minerals, eggs promote heart and brain health.
9
Turkey
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Turkey, especially lean cuts like turkey breast, is a low-fat, high-protein option that helps stabilize blood sugar levels. Rich in essential nutrients like zinc and B vitamins, turkey supports muscle health and overall well-being.
10
Prawn
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Prawns are low in calories and fat, with a high protein content. They have a minimal impact on blood sugar levels and are rich in selenium and other minerals that support metabolic health. Prawns are a great choice for a diabetes-friendly diet.
11
Tofu – firm or plain
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Tofu is a plant-based protein that is low in carbohydrates and fat. It provides a high amount of protein and is an excellent source of iron and calcium. Tofu helps stabilize blood sugar levels, making it a great alternative for people with diabetes.
12
Tuna – canned
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Canned tuna is a convenient, affordable source of lean protein. It's low in fat and carbohydrates and can help manage blood sugar levels. However, it’s best to choose tuna packed in water rather than oil to reduce excess fat.
13
Scallops
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Scallops are a lean, high-protein seafood option that is low in fat and carbohydrates. They are rich in essential minerals like magnesium, which help maintain stable blood sugar levels. Scallops support cardiovascular health, making them an excellent choice for diabetes diets.
14
Lobster
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Lobster is a lean, low-calorie seafood option that’s rich in protein and essential nutrients, such as vitamin B12 and zinc. It has a low glycemic index, making it a great choice for blood sugar management in diabetes diets.
15
Shrimp
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Shrimp is a low-calorie, low-fat, and high-protein seafood option that has little to no impact on blood sugar levels. It’s rich in nutrients like selenium and vitamin B12, supporting metabolic health and promoting balanced blood glucose.
16
Bacon
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While bacon is high in fat and sodium, it can be enjoyed in moderation on a diabetes diet if paired with other low-carb and high-protein foods. Opt for nitrate-free bacon or lean cuts to avoid excess saturated fats.
17
Cod
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Cod is a lean, low-fat fish that’s high in protein and essential nutrients, including vitamin B12 and iodine. It is low in carbohydrates, making it an excellent choice for controlling blood sugar levels.
18
Salmon – canned
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Canned salmon provides the same health benefits as fresh salmon, including omega-3 fatty acids and protein. It’s an excellent option for individuals with diabetes, offering heart health benefits and supporting blood sugar control.
19
Octopus
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Octopus is a low-fat, low-calorie protein with a minimal effect on blood sugar. It’s packed with essential nutrients like iron, zinc, and vitamin B12, which support overall health, especially for individuals with diabetes.
20
Crab
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Crab is a low-calorie, low-fat, and low-carbohydrate protein source, rich in essential vitamins and minerals, including vitamin B12 and zinc. Its lean profile helps control blood sugar levels while providing a nutritious alternative for diabetes diets.
21
Flounder
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Flounder is a lean, low-fat fish that is low in carbohydrates and high in protein. It supports blood sugar regulation and provides essential vitamins and minerals that promote overall health.
22
Squid
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Squid is a low-calorie, high-protein seafood option that has little impact on blood sugar levels. It’s rich in nutrients like magnesium, which helps regulate blood sugar and support metabolic health.
23
Haddock
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Haddock is a lean, white fish that is low in calories and carbohydrates. It’s a good source of protein and essential vitamins like B12, making it an excellent choice for blood sugar management and overall health.
24
Foie Gras
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Foie gras is a fatty liver dish typically high in calories and saturated fat. While delicious, it should be consumed sparingly, especially for those with diabetes. Opt for leaner meats as more frequent protein sources.
25
Tempeh
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Tempeh is a fermented soy product that is high in protein and low in carbohydrates. It supports gut health, reduces inflammation, and helps stabilize blood sugar levels, making it an excellent choice for those with diabetes.
26
Duck
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Duck is a flavorful, high-protein option. While higher in fat compared to other poultry, lean cuts such as duck breast can be part of a diabetes diet in moderation. The protein helps regulate blood sugar levels, while the fat content should be monitored.
27
Trout
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Trout is an oily fish high in omega-3 fatty acids, which help improve insulin sensitivity and reduce inflammation. It’s low in carbohydrates and high in protein, making it an ideal option for diabetes-friendly meals.
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Crayfish
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Crayfish are low in fat and carbohydrates while providing a high amount of protein and essential minerals like selenium and zinc. They have a minimal effect on blood sugar, making them a good choice for individuals with diabetes.
29
Sardines
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Sardines are a nutrient-dense, low-carbohydrate fish that provides omega-3 fatty acids, protein, and vitamin D. They help improve insulin sensitivity and support heart health, making them an excellent addition to a diabetes diet.
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Mussels
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Mussels are low in fat, high in protein, and packed with essential nutrients like vitamin B12, iron, and omega-3 fatty acids. They are a great choice for managing blood sugar levels and supporting overall health.
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Oysters
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Oysters are a low-calorie, high-protein seafood that provides essential minerals like zinc, iron, and selenium. They support immune function, metabolic health, and may help regulate blood sugar levels.
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Grouper
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Grouper is a firm, lean fish that’s rich in protein and low in carbohydrates. It’s an excellent choice for diabetes management and provides essential nutrients like magnesium and potassium.
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Clams
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Clams are a lean protein source that provides essential nutrients like iron, vitamin B12, and omega-3 fatty acids. They are low in carbohydrates and help regulate blood sugar while offering heart and liver health benefits.