Here are the most popular protein in diabetes diets.
Balancing protein intake with carbohydrates and healthy fats contributes to better blood glucose control and reduces the risk of complications associated with diabetes. Including protein in meals and snacks helps slow down the digestion of carbohydrates, preventing rapid spikes in blood sugar. Here are the most popular protein for diabetes friendly diets. What do you think?
1
Chicken
343
38
2
Salmon
280
35
3
Tuna
248
10
4
Pork
258
27
5
Beef
243
21
6
Tilapia
223
30
7
Lamb
205
12
8
Egg
215
26
9
Turkey
212
27
10
Prawn
189
11
11
Tofu – firm or plain
196
26
12
Tuna – canned
192
23
13
Scallops
186
26
14
Lobster
188
28
15
Shrimp
176
20
16
Bacon
156
23
17
Cod
116
17
18
Salmon – canned
101
11
19
Octopus
98
11
20
Crab
87
13
21
Flounder
78
10
22
Squid
75
7
23
Haddock
71
9
24
Foie Gras
65
7
25
Tempeh
54
8
26
Duck
45
6
27
Trout
45
6
28
Crayfish
34
6
29
Sardines
23
5
30
Mussels
19
4
31
Oysters
25
12
32
Grouper
23
15
33
Clams
15
8