What are some popular snacks for Indian diabetes diet?
What are some popular options for snacks for Indian diabetes diet? Indian diet snacks for diabetes focus on maintaining blood sugar levels while offering a range of tasty and nutritious options. These snacks typically include high-fiber ingredients like whole grains, nuts, and seeds, which help in slow digestion and prevent sugar spikes. Traditional options like roasted chana, moong dal chaat, and low-GI fruits such as guava and berries are excellent choices.
1
Roasted chana
285
59
2
Roasted rice flakes
301
119
3
Popcorn
240
58
4
Oats or Ragi Idli
299
122
5
Unsalted Nuts
266
92
6
Vegetable Soups (Clear or with lentils)
234
62
7
Vegetable Upma (made with oats, broken wheat, or ragi)
225
67
8
Roasted Chana
223
81
9
Vegetable Sticks with Hummus
202
65
10
Steamed Dhokla (made with besan or ragi)
185
72
11
Bhel Puri (made with puffed brown rice and lots of veggies)
146
60
12
Makhana (Fox Nuts)
99
38
13
Sprouts Salad
88
38
14
Khakhra (made from whole wheat or millet)
68
20