What are some good protein for Indian diabetes diet?
When managing diabetes with an Indian diet, incorporating the right protein sources is essential for maintaining stable blood sugar levels. Some good protein for Indian diabetes diet include lentils, low-fat paneer, eggs, and unsweetened Greek yogurt are excellent options that provide high-quality protein and essential nutrients. Including nuts and seeds like almonds and chia seeds can also offer additional benefits, helping to support overall health while keeping blood sugar in check. These protein-rich foods can be easily integrated into traditional Indian meals, promoting balanced nutrition.
1
Besan Chilla
160
35
2
Greek Yogurt (unsweetened)
149
35
3
Dal Soup
154
48
4
Eggs
162
69
5
Salmon
119
29
6
Soy granules
110
22
7
Chicken (grilled or boiled, without skin)
150
65
8
Catla
155
71
9
Tofu
112
31
10
Dal Paratha
137
61
11
Soybeans
128
61
12
Soy chunks
120
55
13
Beans
78
15
14
Rohu
85
25
15
Lentil-based dishes
72
16
16
Low-fat Cottage Cheese
83
31
17
Hilsa
56
12
18
Paneer (in moderation)
57
16
19
Mackerel
63
24
20
Pomfret
53
16
21
Tilapia
46
13
22
Low-fat milk lassi
0
0