
Lamb meatballs with tahini sauce
Lamb meatballs with pita and tahini is a delicious and flavorful Middle Eastern dish. It typically consists of seasoned ground lamb formed into meatballs, which are then cooked…

Pad See Ew (Thai stir-fry noodles)
This super easy Thai stir-fry noodles recipe is a quick flavorful option that can be easily customized for various diets (low FODMAP, gluten-free, vegan). The name “Pad See…

Easy tuna seared to perfection!
– No artificial ingredients– Allergens: No shellfish, dairy, nuts, soy, eggs– Low sodium– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs) All our…

Delicious shrimp in chili oil
– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: Contains shrimp. No dairy, nuts, soy, eggs– Low sodium All…

Cumin lamb stir fry
– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…

Mahi mahi fish tacos
– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…

Quick and easy sweet potato fries
– IBS and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our recipes…

Quick and easy chicken shawarma
– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…

Pan seared sirloin steak
– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…

Spinach chicken meatballs
– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…