lamb meatballs pita with tahini

Lamb meatballs with tahini sauce

Lamb meatballs with pita and tahini is a delicious and flavorful Middle Eastern dish. It typically consists of seasoned ground lamb formed into meatballs, which are then cooked…

pad see ew

Pad See Ew (Thai stir-fry noodles)

This super easy Thai stir-fry noodles recipe is a quick flavorful option that can be easily customized for various diets (low FODMAP, gluten-free, vegan). The name “Pad See…

seared tuna

Easy tuna seared to perfection!

– No artificial ingredients– Allergens: No shellfish, dairy, nuts, soy, eggs– Low sodium– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs) All our…

shrimp in chili oil

Delicious shrimp in chili oil

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: Contains shrimp. No dairy, nuts, soy, eggs– Low sodium All…

cumin lamb stir fry

Cumin lamb stir fry

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…

mahi mahi fish tacos

Mahi mahi fish tacos

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…

sweet potato fries

Quick and easy sweet potato fries

– IBS and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our recipes…

chicken shawarma

Quick and easy chicken shawarma

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…

pan seared sirloin steak

Pan seared sirloin steak

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…

Spinach chicken meatballs

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our…