blood-sugar-triggers

Sugar vs. Sugar Substitutes: What’s Best for Indians with Diabetes?

Diabetes has emerged as a major public health concern in India, with the country being dubbed the “diabetes capital of the world.” According to the International Diabetes Federation, India had approximately 77 million…

control blood sugar with low gi foods

Control Your Blood Sugar with These Low GI Superfoods

The glycemic index (GI) measures how quickly a carbohydrate-containing food raises blood sugar levels compared to pure glucose, which has a GI value 100. Foods with a lower GI (below 55) cause a…

blood-sugar-levels

Diabetes and blood glucose levels

What makes blood glucose go up or down? When considering the relationship between diabetes and blood glucose, most of us are probably aware that in terms of nutritional impact on blood glucose and…

diabetes-and-stress

Diabetes and Stress: What’s the link?

Diabetes and stress are closely connected. Stress can both contribute to and result from diabetes. For instance, managing meals and blood sugar levels can be stressful for someone newly diagnosed with diabetes. This…

whole-grains-for-diabetes

These are the best grains for diabetes

There is always a healthy discussion around high-carb food like cereals and grains for diabetes. They often get painted as sugar bombs, feared for their potential to elevate blood sugar and strain the…

traveling-with-diabetes

Traveling with diabetes – a comprehensive guide

When traveling with diabetes, careful planning is key to ensuring a safe and enjoyable experience. Here are essential tips to consider: Before You Go: Packing Essentials: During Your Journey: Let us delve into…

diabetes-myths-and-facts

19 Common Diabetes myths and facts you shouldn’t believe

Diabetes is a complex condition often misunderstood due to prevailing diabetes myths and facts. False information usually spreads and is accepted as truth, leading to misunderstandings about this chronic condition. Diabetes is a…

managing diabetes in the elderly

Managing diabetes in the elderly: Tips & Strategies

As we age, managing diabetes in the elderly becomes a nuanced journey that requires a holistic approach tailored to the unique needs of older adults. This article will explore key considerations and strategies…

psychological-impact-of-diabetes

Understanding the Psychological Impact of Diabetes

Living with diabetes is not just about managing blood sugar levels; it also involves navigating the complex psychological impact of diabetes. Patients’ perceptions, emotions, and coping mechanisms play a significant role in their…

managing-diabetes-during-festivals-and-fasts

Managing your diabetes during festivals and fasts

Festivals like Dussehra, Diwali, Chhath Puja, and Christmas bring joy, color, and a sense of togetherness. However, for those managing diabetes, the festive season can present unique challenges, especially when it comes to…

diabetes-foot-complications

Understanding and Managing Diabetes Foot Complications

Living with diabetes comes with various challenges, and among them, foot complications are prevalent and potentially severe. Understanding the causes, symptoms, and proper management of managing diabetes foot complications is crucial for maintaining…

yoga-for-diabetes-management

Yoga for Diabetes Management: A Natural Way to Improve Your Health

Diabetes, a chronic metabolic condition affecting millions worldwide, is characterized by elevated blood sugar levels. For those diagnosed, managing the disease’s impact on various bodily systems often becomes a lifelong battle. Yoga for diabetes…

best-yoga-poses-for-diabetes

17 Best Yoga poses that will help you manage diabetes

If you’re exploring the best yoga poses for diabetes, you’re in the right place. Our curated selection of yoga poses is specially designed to aid in controlling and potentially alleviating Type 2 Diabetes…

impact-of-indian-spices-on-blood-sugar-levels

Impact of Indian spices on blood sugar levels

Diabetes management is critical to maintaining a healthy lifestyle, particularly for those at risk of or diagnosed with diabetes. Among various natural remedies, the role of Indian spices in controlling blood sugar levels…

critical-role-of-breakfast-in-type-2-diabetes

The Critical Role of Breakfast in Managing Type 2 Diabetes for Indian diets

Understanding the significance of breakfast takes on a new dimension when considering its impact on individuals with Type 2 diabetes. Dubbed the most crucial meal of the day, its value escalates for those…

prediabetes-diet-to-prevent-type-2-diabetes

Reverse Type 2 diabetes – the PreDiabetes diet

Prediabetes presents a critical stage where blood sugar levels are elevated beyond normal but not yet high enough to be classified as diabetes. This condition signals an increased risk of developing type 2…